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Also known as: Dứa · Desserts, sweets & fruit · 150 g serving · 2 min total

Good choice

Dứa 150g (1 đĩa) ~75 kcal; vitC, xơ 2g, NOVA 1.

Lời khuyên: Ăn múi, giữ xác. Khác nước ép thơm/khóm. GERD/ĐTĐ hạn chế vừa.

75 kcal per serving

Protein 0.8 g · Carbs 19.7 g · Fat 0.2 g · Fibre 2.1 g · Sugars 14.8 g · Sodium 1.5 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 94% carbohydrate, 2% fat. 75 kcal total.75kcal / serving
  • Protein0.81 g · 4%
  • Carbohydrate19.65 g · 94%
  • Fat0.18 g · 2%

Estimated, per 150 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre8 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy75.0 kcal4%
Protein0.8 g2%
Carbohydrate19.7 g7%
of which net carbs (carbs minus fibre)17.6 g—
of which sugars14.8 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre2.1 g8%
Sodium1.5 mg0%
Where the calories come from
Protein 4% · Carbohydrate 105% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.5 µg RAE1%
Vitamin C71.7 mg80%
Vitamin K1.0 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.2 mg12%
Folate (B9)27.0 µg7%
Calcium19.5 mg2%
Iron0.4 mg2%
Magnesium18.0 mg4%
Phosphorus12.0 mg1%
Potassium163.5 mg3%
Zinc0.2 mg2%
Selenium0.2 µg0%
Copper0.2 mg22%
Manganese1.4 mg61%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 80 %; Manganese: 61 %; Copper: 22 %; Vitamin B6: 12 %; Thiamin (B1): 8 %; Folate (B9): 7 %Vitamin C80 %Manganese61 %Copper22 %Vitamin B612 %Thiamin (B1)8 %Folate (B9)7 %
Health scoreHealth score 77 out of 100, rated Good.77/ 100
Good

Health score

77 / 100 · Good

Formula: protective index 67 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 77, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy50.0 kcal3%
Protein0.5 g1%
Carbohydrate13.1 g5%
of which net carbs (carbs minus fibre)11.7 g—
of which sugars9.9 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.4 g5%
Sodium1.0 mg0%
Where the calories come from
Protein 4% · Carbohydrate 105% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin C47.8 mg53%
Vitamin K0.7 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)18.0 µg5%
Calcium13.0 mg1%
Iron0.3 mg2%
Magnesium12.0 mg3%
Phosphorus8.0 mg1%
Potassium109.0 mg2%
Zinc0.1 mg1%
Selenium0.1 µg0%
Copper0.1 mg11%
Manganese0.9 mg39%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Dứa — 150 g

How it is made

raw · Prep 2 min

Múi tươi. Khác nước ép.

Good to know

What is good

  • NOVA 1, vitC, xơ
  • Khẩu phần đĩa rõ

Watch out for

  • Đường 14g, chua
  • Nước ép mất xơ

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

75 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 17 min17 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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