Dulce-de-leche sandwich cookie

Also known as: Alfajor · Desserts, sweets & fruit · 50 g serving · 30 min total

Limit this one

Cái alfajor ~220 kcal/50g: dulce de leche 18g đường, 10g béo.

Lời khuyên: 1 cái. Người kiêng đường bỏ. Không ăn 3 cái.

200 kcal per serving

Protein 3.3 g · Carbs 28.8 g · Fat 8.1 g · Fibre 0.5 g · Sugars 15.1 g · Sodium 21.6 mg

Where the calories come from

Protein3.33 g · 7%
Carbohydrate28.84 g · 57%
Fat8.11 g · 36%

Estimated, per 50 g serving.

Daily Value at a glance

Protein7 % % Daily Value

Fibre2 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	200.2 kcal	10%
Protein	3.3 g	7%
Carbohydrate	28.8 g	10%
of which net carbs (carbs minus fibre)	28.3 g	—
of which sugars	15.1 g	—
of which added sugars	15.1 g	30%
Fat	8.1 g	10%
of which saturated fat	4.9 g	25%
Fibre	0.5 g	2%
Sodium	21.6 mg	1%

Where the calories come from

Protein 7% · Carbohydrate 58% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	69.0 µg RAE	8%
Vitamin C	0.3 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	0.2 mg	1%
Vitamin K	0.7 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Folate (B9)	7.7 µg	2%
Vitamin B12	0.1 µg	4%
Calcium	43.1 mg	3%
Iron	0.3 mg	2%
Magnesium	7.8 mg	2%
Phosphorus	59.5 mg	5%
Potassium	73.5 mg	2%
Zinc	0.3 mg	3%
Selenium	9.1 µg	17%
Manganese	0.1 mg	4%
Iodine	1.8 µg	1%
Cholesterol	32.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Very low

Health score

7 / 100 · Very low

Formula: protective index 27 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 7, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	400.4 kcal	20%
Protein	6.7 g	13%
Carbohydrate	57.7 g	21%
of which net carbs (carbs minus fibre)	56.7 g	—
of which sugars	30.3 g	—
of which added sugars	30.2 g	60%
Fat	16.2 g	21%
of which saturated fat	9.8 g	49%
Fibre	1.0 g	4%
Sodium	43.1 mg	2%

Where the calories come from

Protein 7% · Carbohydrate 58% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	138.0 µg RAE	15%
Vitamin C	0.7 mg	1%
Vitamin D	0.2 µg	1%
Vitamin E	0.5 mg	3%
Vitamin K	1.4 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.5 mg	3%
Folate (B9)	15.3 µg	4%
Vitamin B12	0.2 µg	8%
Calcium	86.2 mg	7%
Iron	0.6 mg	3%
Magnesium	15.6 mg	4%
Phosphorus	119.0 mg	10%
Potassium	147.0 mg	3%
Zinc	0.6 mg	5%
Selenium	18.2 µg	33%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	3.7 µg	2%
Cholesterol	65.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 18 g
Bơ — 8 g
Đường — 8 g
Sữa đặc — 13 g
Trứng — 3 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần cái
Đạm 4g

Watch out for

Đường 18g
Mỡ bão hòa 5g

Healthier swaps

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve