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Sweet martabak

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Sweet martabak

Also known as: Martabak manis · Desserts, sweets & fruit · 180 g serving · 30 min total

Limit this one

Miếng martabak manis ~480 kcal/180g: đường 28g, bơ-phô mai 22g béo, mỡ bão hòa 10g.

Lời khuyên: 1/4 chiếc. Chia nhóm. Không ăn hết hộp.

601 kcal per serving

Protein 15.1 g · Carbs 78.2 g · Fat 25.6 g · Fibre 1.5 g · Sugars 36.8 g · Sodium 168.6 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 52% carbohydrate, 38% fat. 601 kcal total.601kcal / serving
  • Protein15.05 g · 10%
  • Carbohydrate78.15 g · 52%
  • Fat25.56 g · 38%

Estimated, per 180 g serving.

Daily Value at a glance

Protein30 % % Daily Value
Fibre5 % % Daily Value
Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy601.4 kcal30%
Protein15.0 g30%
Carbohydrate78.2 g28%
of which net carbs (carbs minus fibre)76.7 g—
of which sugars36.8 g—
of which added sugars35.4 g71%
Fat25.6 g33%
of which saturated fat14.6 g73%
Fibre1.5 g5%
Sodium168.5 mg7%
Where the calories come from
Protein 10% · Carbohydrate 52% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A226.8 µg RAE25%
Vitamin C0.7 mg1%
Vitamin D1.0 µg5%
Vitamin E0.9 mg6%
Vitamin K2.1 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)33.5 µg8%
Vitamin B120.6 µg25%
Calcium223.2 mg17%
Iron1.0 mg6%
Magnesium27.4 mg7%
Phosphorus253.8 mg20%
Potassium226.8 mg5%
Zinc1.5 mg14%
Selenium34.9 µg63%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine29.3 µg20%
Cholesterol158.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 63 %; Riboflavin (B2): 31 %; Vitamin A: 25 %; Vitamin B12: 25 %; Phosphorus: 20 %; Iodine: 20 %Selenium63 %Riboflavin (B2)31 %Vitamin A25 %Vitamin B1225 %Phosphorus20 %Iodine20 %
Health scoreHealth score 16 out of 100, rated Very low.16/ 100
Very low

Health score

16 / 100 · Very low

Formula: protective index 31 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 16, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy334.1 kcal17%
Protein8.4 g17%
Carbohydrate43.4 g16%
of which net carbs (carbs minus fibre)42.6 g—
of which sugars20.5 g—
of which added sugars19.7 g39%
Fat14.2 g18%
of which saturated fat8.1 g41%
Fibre0.8 g3%
Sodium93.6 mg4%
Where the calories come from
Protein 10% · Carbohydrate 52% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A126.0 µg RAE14%
Vitamin C0.4 mg0%
Vitamin D0.6 µg3%
Vitamin E0.5 mg3%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.4 mg3%
Folate (B9)18.6 µg5%
Vitamin B120.4 µg17%
Calcium124.0 mg10%
Iron0.6 mg3%
Magnesium15.2 mg4%
Phosphorus141.0 mg11%
Potassium126.0 mg3%
Zinc0.8 mg7%
Selenium19.4 µg35%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine16.3 µg11%
Cholesterol87.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • egg
  • milk

Ingredients

  • Bột mì — 54 g
  • Sữa — 22 g
  • Trứng — 25 g
  • Đường — 22 g
  • Sữa đặc — 25 g
  • Phô mai — 14 g
  • Bơ — 18 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 10g
  • Chia miếng được

Watch out for

  • Đường 28g
  • Mỡ bão hòa 10g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

601 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 20 min140 min
Running (steady run, 8 MET)≈ 1 h 1 min61 min
Cycling (moderate pace, 6 MET)≈ 1 h 22 min82 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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