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Getuk

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Getuk

Desserts, sweets & fruit · 120 g serving · 40 min total

Enjoy in moderation

Getuk 120g ~260 kcal; bánh sắn ngọt.

Lời khuyên: Ngọt. Không phải mbeju.

244 kcal per serving

Protein 1.7 g · Carbs 48.6 g · Fat 5.3 g · Fibre 3.0 g · Sugars 14.4 g · Sodium 15.7 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 78% carbohydrate, 19% fat. 244 kcal total.244kcal / serving
  • Protein1.72 g · 3%
  • Carbohydrate48.57 g · 78%
  • Fat5.28 g · 19%

Estimated, per 120 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre11 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy243.5 kcal12%
Protein1.7 g3%
Carbohydrate48.6 g18%
of which net carbs (carbs minus fibre)45.6 g—
of which sugars14.4 g—
of which added sugars12.0 g24%
Fat5.3 g7%
of which saturated fat4.5 g23%
Fibre3.0 g11%
Sodium15.7 mg1%
Where the calories come from
Protein 3% · Carbohydrate 80% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.9 µg RAE0%
Vitamin C19.0 mg21%
Vitamin E0.2 mg1%
Vitamin K1.7 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)28.2 µg7%
Calcium16.6 mg1%
Iron0.6 mg3%
Magnesium23.8 mg6%
Phosphorus41.2 mg3%
Potassium297.6 mg6%
Zinc0.5 mg5%
Selenium2.2 µg4%
Copper0.2 mg22%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 26 %; Copper: 22 %; Vitamin C: 21 %; Thiamin (B1): 8 %; Folate (B9): 7 %; Vitamin B6: 6 %Manganese26 %Copper22 %Vitamin C21 %Thiamin (B1)8 %Folate (B9)7 %Vitamin B66 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy202.9 kcal10%
Protein1.4 g3%
Carbohydrate40.5 g15%
of which net carbs (carbs minus fibre)38.0 g—
of which sugars12.0 g—
of which added sugars10.0 g20%
Fat4.4 g6%
of which saturated fat3.8 g19%
Fibre2.5 g9%
Sodium13.1 mg1%
Where the calories come from
Protein 3% · Carbohydrate 80% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.8 µg RAE0%
Vitamin C15.8 mg18%
Vitamin E0.2 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)23.5 µg6%
Calcium13.8 mg1%
Iron0.5 mg3%
Magnesium19.8 mg5%
Phosphorus34.3 mg3%
Potassium248.0 mg5%
Zinc0.4 mg4%
Selenium1.9 µg3%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Sắn — 90 g
  • Dừa nạo — 15 g
  • Đường — 12 g

How it is made

steam · Prep 10 min · Cook 30 min

Sắn hấp nghiền với đường và dừa.

Good to know

What is good

  • Ít natri

Watch out for

  • Carb 48g
  • Đường 16g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

244 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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