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Pandan sticky-rice dumpling
Enjoy in moderationCái bánh ít lá dứa ~180 kcal/70g: nếp 34g carb, đường 10g.
Lời khuyên: 1 cái. Không chiên lại. Trà không đường.
241 kcal per serving
Where the calories come from
- Protein2.9 g · 5%
- Carbohydrate40.3 g · 66%
- Fat7.81 g · 29%
Estimated, per 70 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 70 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 240.5 kcal | 12% |
| Protein | 2.9 g | 6% |
| Carbohydrate | 40.3 g | 15% |
| of which net carbs (carbs minus fibre) | 37.8 g | — |
| of which sugars | 14.9 g | — |
| of which added sugars | 14.2 g | 28% |
| Fat | 7.8 g | 10% |
| of which saturated fat | 3.7 g | 19% |
| Fibre | 2.5 g | 9% |
| Sodium | 2.4 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.4 µg RAE | 1% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 16.1 µg | 13% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 30.5 µg | 8% |
| Calcium | 12.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 22.0 mg | 5% |
| Phosphorus | 55.7 mg | 4% |
| Potassium | 105.7 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 5.7 µg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 70 g serving — estimated.
Health score
48 / 100 · Fair
Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 343.5 kcal | 17% |
| Protein | 4.2 g | 8% |
| Carbohydrate | 57.6 g | 21% |
| of which net carbs (carbs minus fibre) | 54.0 g | — |
| of which sugars | 21.3 g | — |
| of which added sugars | 20.3 g | 41% |
| Fat | 11.2 g | 14% |
| of which saturated fat | 5.3 g | 27% |
| Fibre | 3.6 g | 13% |
| Sodium | 3.5 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 7.8 µg RAE | 1% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 23.0 µg | 19% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 43.6 µg | 11% |
| Calcium | 17.4 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 31.4 mg | 7% |
| Phosphorus | 79.6 mg | 6% |
| Potassium | 151.0 mg | 3% |
| Zinc | 0.7 mg | 6% |
| Selenium | 8.1 µg | 15% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.8 mg | 35% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột nếp — 28 g
- Nhân đậu xanh — 16 g
- Dừa nạo — 10 g
- Đường — 10 g
- Lá dứa — 2 g
- Dầu — 4 g
How it is made
Hấp nếp 100°C ≥30 phút — hồ hóa tinh bột. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Khẩu phần cái
- Kcal 180
Watch out for
- GI nếp cao
- Đường 10g
Healthier swaps
Portion sizes
- Piece — 70 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve