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Steamed cassava

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Steamed cassava

Also known as: Khoai mì hấp · Desserts, sweets & fruit · 150 g serving · 35 min total

Good choice

Phần khoai mì hấp 150g ~160 kcal, natri 8mg — NOVA 1.

Lời khuyên: Không dừa đường; kèm đạm.

283 kcal per serving

Protein 2.0 g · Carbs 58.0 g · Fat 5.4 g · Fibre 2.0 g · Sugars 16.9 g · Sodium 18.8 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 80% carbohydrate, 17% fat. 283 kcal total.283kcal / serving
  • Protein1.99 g · 3%
  • Carbohydrate57.97 g · 80%
  • Fat5.42 g · 17%

Estimated, per 150 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre7 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy282.9 kcal14%
Protein2.0 g4%
Carbohydrate58.0 g21%
of which net carbs (carbs minus fibre)56.0 g—
of which sugars16.9 g—
of which added sugars15.0 g30%
Fat5.4 g7%
of which saturated fat4.6 g23%
Fibre2.0 g7%
Sodium18.8 mg1%
Where the calories come from
Protein 3% · Carbohydrate 82% · Fat 17% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.1 µg RAE0%
Vitamin C17.4 mg19%
Vitamin E0.2 mg1%
Vitamin K2.1 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)27.3 µg7%
Calcium22.2 mg2%
Iron1.1 mg6%
Magnesium34.3 mg8%
Phosphorus53.0 mg4%
Potassium354.0 mg8%
Zinc0.5 mg5%
Selenium2.4 µg4%
Copper0.2 mg22%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 26 %; Copper: 22 %; Vitamin C: 19 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Magnesium: 8 %Manganese26 %Copper22 %Vitamin C19 %Thiamin (B1)8 %Riboflavin (B2)8 %Magnesium8 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 51 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy188.6 kcal9%
Protein1.3 g3%
Carbohydrate38.6 g14%
of which net carbs (carbs minus fibre)37.3 g—
of which sugars11.2 g—
of which added sugars10.0 g20%
Fat3.6 g5%
of which saturated fat3.1 g16%
Fibre1.3 g5%
Sodium12.5 mg1%
Where the calories come from
Protein 3% · Carbohydrate 82% · Fat 17% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.7 µg RAE0%
Vitamin C11.6 mg13%
Vitamin E0.2 mg1%
Vitamin K1.4 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)18.2 µg5%
Calcium14.8 mg1%
Iron0.7 mg4%
Magnesium22.9 mg5%
Phosphorus35.3 mg3%
Potassium236.0 mg5%
Zinc0.3 mg3%
Selenium1.6 µg3%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Sắn — 111 g
  • Nước cốt dừa — 24 g
  • Đường — 15 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Natri rất thấp
  • Xơ 2g

Watch out for

  • Đạm 1g
  • GI tinh bột cao

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

283 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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