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Grilled banana

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Grilled banana

Also known as: Chuối nướng · Desserts, sweets & fruit · 100 g serving · 40 min total

Good choice

Chuối nướng 100g ~140 kcal, đường 16g, 4g béo nếu có dừa.

Lời khuyên: Không rưới sữa đặc/đường; 1 quả.

167 kcal per serving

Protein 1.5 g · Carbs 27.9 g · Fat 6.8 g · Fibre 2.8 g · Sugars 18.2 g · Sodium 1.8 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 62% carbohydrate, 34% fat. 167 kcal total.167kcal / serving
  • Protein1.52 g · 3%
  • Carbohydrate27.85 g · 62%
  • Fat6.77 g · 34%

Estimated, per 100 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre10 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy167.1 kcal8%
Protein1.5 g3%
Carbohydrate27.9 g10%
of which net carbs (carbs minus fibre)25.1 g—
of which sugars18.2 g—
of which added sugars8.0 g16%
Fat6.8 g9%
of which saturated fat1.8 g9%
Fibre2.8 g10%
Sodium1.8 mg0%
Where the calories come from
Protein 4% · Carbohydrate 67% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.5 µg RAE0%
Vitamin C7.2 mg8%
Vitamin E0.4 mg3%
Vitamin K7.8 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.3 mg18%
Folate (B9)20.1 µg5%
Calcium33.9 mg3%
Iron0.7 mg4%
Magnesium33.6 mg8%
Phosphorus40.3 mg3%
Potassium318.0 mg7%
Zinc0.4 mg4%
Selenium2.2 µg4%
Copper0.2 mg22%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Vitamin B6: 18 %; Manganese: 13 %; Vitamin C: 8 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %Copper22 %Vitamin B618 %Manganese13 %Vitamin C8 %Thiamin (B1)8 %Riboflavin (B2)8 %
Health scoreHealth score 64 out of 100, rated Good.64/ 100
Good

Health score

64 / 100 · Good

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy167.1 kcal8%
Protein1.5 g3%
Carbohydrate27.9 g10%
of which net carbs (carbs minus fibre)25.1 g—
of which sugars18.2 g—
of which added sugars8.0 g16%
Fat6.8 g9%
of which saturated fat1.8 g9%
Fibre2.8 g10%
Sodium1.8 mg0%
Where the calories come from
Protein 4% · Carbohydrate 67% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.5 µg RAE0%
Vitamin C7.2 mg8%
Vitamin E0.4 mg3%
Vitamin K7.8 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.3 mg18%
Folate (B9)20.1 µg5%
Calcium33.9 mg3%
Iron0.7 mg4%
Magnesium33.6 mg8%
Phosphorus40.3 mg3%
Potassium318.0 mg7%
Zinc0.4 mg4%
Selenium2.2 µg4%
Copper0.2 mg22%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Chuối — 82 g
  • Đường — 8 g
  • Dầu — 4 g
  • Mè — 3 g
  • Dừa nạo — 3 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Xơ 2g, no hơn chuối sống
  • Calo 140

Watch out for

  • Đường 16g
  • Đạm 1g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

167 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 39 min39 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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