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Grilled sticky-rice banana

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Grilled sticky-rice banana

Also known as: Chuối nếp nướng · Desserts, sweets & fruit · 100 g serving · 40 min total

Enjoy in moderation

Chuối nếp nướng 100g ~180 kcal, đường 12g, 4g béo dừa.

Lời khuyên: Không sữa đặc; 1 cuốn.

142 kcal per serving

Protein 2.1 g · Carbs 24.5 g · Fat 4.8 g · Fibre 1.9 g · Sugars 11.1 g · Sodium 4.3 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 66% carbohydrate, 29% fat. 142 kcal total.142kcal / serving
  • Protein2.14 g · 6%
  • Carbohydrate24.45 g · 66%
  • Fat4.75 g · 29%

Estimated, per 100 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre7 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy142.1 kcal7%
Protein2.1 g4%
Carbohydrate24.5 g9%
of which net carbs (carbs minus fibre)22.6 g—
of which sugars11.1 g—
of which added sugars6.0 g12%
Fat4.8 g6%
of which saturated fat2.6 g13%
Fibre1.9 g7%
Sodium4.3 mg0%
Where the calories come from
Protein 6% · Carbohydrate 69% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.3 µg RAE0%
Vitamin C3.8 mg4%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.2 mg12%
Folate (B9)14.3 µg4%
Calcium44.0 mg3%
Iron1.1 mg6%
Magnesium32.7 mg8%
Phosphorus48.8 mg4%
Potassium199.0 mg4%
Zinc0.6 mg5%
Selenium4.6 µg8%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Manganese: 17 %; Vitamin B6: 12 %; Thiamin (B1): 8 %; Magnesium: 8 %; Selenium: 8 %Copper22 %Manganese17 %Vitamin B612 %Thiamin (B1)8 %Magnesium8 %Selenium8 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy142.1 kcal7%
Protein2.1 g4%
Carbohydrate24.5 g9%
of which net carbs (carbs minus fibre)22.6 g—
of which sugars11.1 g—
of which added sugars6.0 g12%
Fat4.8 g6%
of which saturated fat2.6 g13%
Fibre1.9 g7%
Sodium4.3 mg0%
Where the calories come from
Protein 6% · Carbohydrate 69% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.3 µg RAE0%
Vitamin C3.8 mg4%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.2 mg12%
Folate (B9)14.3 µg4%
Calcium44.0 mg3%
Iron1.1 mg6%
Magnesium32.7 mg8%
Phosphorus48.8 mg4%
Potassium199.0 mg4%
Zinc0.6 mg5%
Selenium4.6 µg8%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Chuối — 42 g
  • Nếp — 36 g
  • Nước cốt dừa — 12 g
  • Đường — 6 g
  • Mè — 4 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Xơ 2g
  • Calo 180

Watch out for

  • Đường 12g + nếp GI cao
  • Đạm 2g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

142 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 33 min33 min
Running (steady run, 8 MET)≈ 15 min15 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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