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Baked banana cake
Enjoy in moderationMiếng bánh chuối nướng ~280 kcal/120g: đường chuối+sữa 24g, mỡ bão hòa 5g.
Lời khuyên: 1 miếng nhỏ sau bữa. Không ăn nóng với kem.
188 kcal per serving
Where the calories come from
- Protein2.93 g · 6%
- Carbohydrate30.31 g · 62%
- Fat7.09 g · 32%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 187.4 kcal | 9% |
| Protein | 2.9 g | 6% |
| Carbohydrate | 30.3 g | 11% |
| of which net carbs (carbs minus fibre) | 30.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 14.4 g | 29% |
| Fat | 7.1 g | 9% |
| of which saturated fat | 5.4 g | 27% |
| Fibre | 0.0 g | 0% |
| Sodium | 19.8 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 19.4 µg RAE | 2% |
| Vitamin C | 4.7 mg | 5% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 19.2 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 13.8 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 27.8 mg | 7% |
| Phosphorus | 58.4 mg | 5% |
| Potassium | 255.6 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Selenium | 6.9 µg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 7.3 µg | 5% |
| Cholesterol | 44.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
38 / 100 · Low
Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 156.2 kcal | 8% |
| Protein | 2.5 g | 5% |
| Carbohydrate | 25.3 g | 9% |
| of which net carbs (carbs minus fibre) | 25.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 12.0 g | 24% |
| Fat | 5.9 g | 8% |
| of which saturated fat | 4.5 g | 23% |
| Fibre | 0.0 g | 0% |
| Sodium | 16.5 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 16.2 µg RAE | 2% |
| Vitamin C | 3.9 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16.0 µg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 11.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Magnesium | 23.2 mg | 6% |
| Phosphorus | 48.7 mg | 4% |
| Potassium | 213.0 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Selenium | 5.7 µg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 6.1 µg | 4% |
| Cholesterol | 37.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Chuối — 50 g
- Nước cốt dừa — 26 g
- Xôi nếp — 17 g
- Đường — 14 g
- Trứng — 12 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Có chuối, kali 280mg
- Nướng, không chiên ngập
Watch out for
- Đường 24g
- Sữa đặc mỡ bão hòa
Healthier swaps
Portion sizes
- Piece — 120 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve