Add to my diary
Bounty
Enjoy in moderationBounty 57g ~240 kcal; dừa nạo socola, đường 23g, béo bão hòa 11g.
Lời khuyên: 1 thanh (nửa gói 2 thanh). Đổi chuối. Sữa + dừa béo. Khác Snickers/Twix.
231 kcal per serving
Where the calories come from
- Protein1.53 g · 2%
- Carbohydrate31.48 g · 50%
- Fat13.07 g · 47%
Estimated, per 57 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 57 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 231.0 kcal | 12% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 31.5 g | 11% |
| of which net carbs (carbs minus fibre) | 28.4 g | — |
| of which sugars | 27.7 g | — |
| of which added sugars | 26.3 g | 53% |
| Fat | 13.1 g | 17% |
| of which saturated fat | 9.9 g | 50% |
| Fibre | 3.1 g | 11% |
| Sodium | 6.7 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Niacin (B3) | 0.2 mg | 1% |
| Folate (B9) | 8.2 µg | 2% |
| Calcium | 9.3 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 28.9 mg | 7% |
| Phosphorus | 49.9 mg | 4% |
| Potassium | 148.2 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 3.1 µg | 6% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 57 g serving — estimated.
Health score
26 / 100 · Low
Formula: protective index 36 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 26, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 405.3 kcal | 20% |
| Protein | 2.7 g | 5% |
| Carbohydrate | 55.2 g | 20% |
| of which net carbs (carbs minus fibre) | 49.8 g | — |
| of which sugars | 48.6 g | — |
| of which added sugars | 46.1 g | 92% |
| Fat | 22.9 g | 29% |
| of which saturated fat | 17.4 g | 87% |
| Fibre | 5.4 g | 19% |
| Sodium | 11.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2.0 µg | 2% |
| Niacin (B3) | 0.4 mg | 3% |
| Folate (B9) | 14.4 µg | 4% |
| Calcium | 16.4 mg | 1% |
| Iron | 2.0 mg | 11% |
| Magnesium | 50.7 mg | 12% |
| Phosphorus | 87.5 mg | 7% |
| Potassium | 260.0 mg | 6% |
| Zinc | 1.0 mg | 9% |
| Selenium | 5.5 µg | 10% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.8 mg | 35% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Dừa nạo — 22 g
- Đường — 16 g
- Sô-cô-la — 19 g
How it is made
NOVA 4: thanh dừa socola. Khác Snickers/Twix.
Good to know
What is good
- Khẩu phần thanh rõ
- Xơ dừa 2g
Watch out for
- Béo bão hòa 11g, đường 23g
- Sữa, NOVA 4
Healthier swaps
Portion sizes
- Piece — 57 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
231 kcal per 57 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Phu Tho cassava cakeDesserts, sweets & fruit243 kcalP 1g · C 37g · F 10gper 80 g servingEnjoy in moderation
Chocolate éclairDesserts, sweets & fruit248 kcalP 3g · C 29g · F 14gper 80 g servingEnjoy in moderation
Hue sticky rice dumpling (bánh tró)Desserts, sweets & fruit190 kcalP 2g · C 25g · F 9gper 80 g servingEnjoy in moderation
Australian lamingtonsDesserts, sweets & fruit246 kcalP 5g · C 33g · F 12gper 70 g servingEnjoy in moderation
GizzadaDesserts, sweets & fruit198 kcalP 2g · C 24g · F 11gper 60 g servingBe careful
Grilled bananaDesserts, sweets & fruit167 kcalP 2g · C 28g · F 7gper 100 g servingGood choice