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Ben Tre coconut candy

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Ben Tre coconut candy

Also known as: Mứt dừa Bến Tre · Desserts, sweets & fruit · 20 g serving · 30 min total

Enjoy in moderation

Viên mứt dừa Bến Tre ~90 kcal/20g: đường 12g, mỡ dừa 4g — kẹo, không trái.

Lời khuyên: 1–2 viên. Người kiêng đường bỏ.

74 kcal per serving

Protein 0.3 g · Carbs 11.5 g · Fat 3.4 g · Fibre 0.9 g · Sugars 10.6 g · Sodium 2.1 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 59% carbohydrate, 39% fat. 74 kcal total.74kcal / serving
  • Protein0.33 g · 2%
  • Carbohydrate11.52 g · 59%
  • Fat3.35 g · 39%

Estimated, per 20 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy74.1 kcal4%
Protein0.3 g1%
Carbohydrate11.5 g4%
of which net carbs (carbs minus fibre)10.6 g—
of which sugars10.6 g—
of which added sugars10.0 g20%
Fat3.4 g4%
of which saturated fat3.0 g15%
Fibre0.9 g3%
Sodium2.1 mg0%
Where the calories come from
Protein 2% · Carbohydrate 62% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.3 mg0%
Niacin (B3)0.1 mg1%
Folate (B9)2.6 µg1%
Calcium1.5 mg0%
Iron0.2 mg1%
Magnesium3.2 mg1%
Phosphorus11.3 mg1%
Potassium35.8 mg1%
Zinc0.1 mg1%
Selenium1.1 µg2%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 9 %; Selenium: 2 %; Niacin (B3): 1 %; Folate (B9): 1 %; Iron: 1 %; Magnesium: 1 %Manganese9 %Selenium2 %Niacin (B3)1 %Folate (B9)1 %Iron1 %Magnesium1 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy370.5 kcal19%
Protein1.7 g3%
Carbohydrate57.6 g21%
of which net carbs (carbs minus fibre)53.1 g—
of which sugars53.0 g—
of which added sugars49.9 g100%
Fat16.8 g22%
of which saturated fat14.9 g75%
Fibre4.5 g16%
Sodium10.5 mg0%
Where the calories come from
Protein 2% · Carbohydrate 62% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.7 mg2%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Niacin (B3)0.3 mg2%
Folate (B9)13.0 µg3%
Calcium7.5 mg1%
Iron1.2 mg7%
Magnesium16.0 mg4%
Phosphorus56.5 mg5%
Potassium179.0 mg4%
Zinc0.6 mg5%
Selenium5.4 µg10%
Copper0.2 mg22%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • sulfite

Ingredients

  • Cơm dừa — 10 g
  • Đường — 10 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Khẩu phần viên
  • Thơm dừa

Watch out for

  • Đường 12g/20g
  • Mỡ bão hòa 3.5g

Healthier swaps

Portion sizes

  • Piece — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

74 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 17 min17 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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