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Coconut candy

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Coconut candy

Also known as: Kẹo dừa · Desserts, sweets & fruit · 20 g serving · 30 min total

Enjoy in moderation

2 viên kẹo dừa 20g ~80 kcal, đường 10g, 2,5g bão hòa.

Lời khuyên: 1–2 viên; đang giữ cholesterol hạn chế.

73 kcal per serving

Protein 0.5 g · Carbs 11.1 g · Fat 3.3 g · Fibre 0.8 g · Sugars 10.3 g · Sodium 5.0 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 58% carbohydrate, 39% fat. 73 kcal total.73kcal / serving
  • Protein0.5 g · 3%
  • Carbohydrate11.1 g · 58%
  • Fat3.29 g · 39%

Estimated, per 20 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy72.8 kcal4%
Protein0.5 g1%
Carbohydrate11.1 g4%
of which net carbs (carbs minus fibre)10.3 g—
of which sugars10.3 g—
of which added sugars9.7 g19%
Fat3.3 g4%
of which saturated fat2.9 g14%
Fibre0.8 g3%
Sodium5.0 mg0%
Where the calories come from
Protein 3% · Carbohydrate 61% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.8 µg RAE0%
Vitamin C0.4 mg0%
Niacin (B3)0.1 mg1%
Folate (B9)2.7 µg1%
Calcium8.2 mg1%
Iron0.2 mg1%
Magnesium3.6 mg1%
Phosphorus16.5 mg1%
Potassium41.8 mg1%
Zinc0.1 mg1%
Selenium1.3 µg2%
Manganese0.1 mg4%
Cholesterol0.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 4 %; Selenium: 2 %; Niacin (B3): 1 %; Folate (B9): 1 %; Calcium: 1 %; Iron: 1 %Manganese4 %Selenium2 %Niacin (B3)1 %Folate (B9)1 %Calcium1 %Iron1 %
Health scoreHealth score 24 out of 100, rated Low.24/ 100
Low

Health score

24 / 100 · Low

Formula: protective index 34 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 24, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy363.9 kcal18%
Protein2.5 g5%
Carbohydrate55.5 g20%
of which net carbs (carbs minus fibre)51.4 g—
of which sugars51.3 g—
of which added sugars48.5 g97%
Fat16.5 g21%
of which saturated fat14.3 g72%
Fibre4.1 g15%
Sodium24.9 mg1%
Where the calories come from
Protein 3% · Carbohydrate 61% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.9 µg RAE1%
Vitamin C1.8 mg2%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Folate (B9)13.3 µg3%
Vitamin B120.1 µg4%
Calcium41.0 mg3%
Iron1.2 mg7%
Magnesium17.9 mg4%
Phosphorus82.5 mg7%
Potassium209.0 mg4%
Zinc0.6 mg5%
Selenium6.7 µg12%
Copper0.2 mg22%
Manganese0.7 mg30%
Cholesterol4.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Dừa nạo — 9 g
  • Đường — 8 g
  • Sữa đặc — 2 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Phần 20g
  • Calo 80

Watch out for

  • Đường 10g
  • Bão hòa 2,5g/20g

Healthier swaps

Portion sizes

  • Piece — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

73 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 17 min17 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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