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Beijinho

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Beijinho

Desserts, sweets & fruit · 40 g serving · 20 min total

Be careful

Beijinho 40g ~125 kcal; kẹo dừa sữa, đường 14g.

Lời khuyên: 2 viên. Ngọt. Không phải viên cacao.

151 kcal per serving

Protein 2.0 g · Carbs 14.2 g · Fat 10.2 g · Fibre 1.4 g · Sugars 12.8 g · Sodium 26.5 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 36% carbohydrate, 59% fat. 151 kcal total.151kcal / serving
  • Protein1.99 g · 5%
  • Carbohydrate14.23 g · 36%
  • Fat10.17 g · 59%

Estimated, per 40 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre5 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy150.8 kcal8%
Protein2.0 g4%
Carbohydrate14.2 g5%
of which net carbs (carbs minus fibre)12.8 g—
of which sugars12.8 g—
of which added sugars11.8 g24%
Fat10.2 g13%
of which saturated fat7.8 g39%
Fibre1.4 g5%
Sodium26.5 mg1%
Where the calories come from
Protein 5% · Carbohydrate 38% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.8 µg RAE5%
Vitamin C1.0 mg1%
Vitamin E0.2 mg1%
Vitamin K0.4 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)6.3 µg2%
Vitamin B120.1 µg4%
Calcium54.4 mg4%
Iron0.4 mg2%
Magnesium9.9 mg2%
Phosphorus64.4 mg5%
Potassium124.8 mg3%
Zinc0.3 mg3%
Selenium4.3 µg8%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol14.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Manganese: 9 %; Riboflavin (B2): 8 %; Selenium: 8 %; Vitamin A: 5 %; Phosphorus: 5 %Copper11 %Manganese9 %Riboflavin (B2)8 %Selenium8 %Vitamin A5 %Phosphorus5 %
Health scoreHealth score 20 out of 100, rated Low.20/ 100
Low

Health score

20 / 100 · Low

Formula: protective index 35 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 20, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy377.1 kcal19%
Protein5.0 g10%
Carbohydrate35.6 g13%
of which net carbs (carbs minus fibre)32.0 g—
of which sugars32.0 g—
of which added sugars29.5 g59%
Fat25.4 g33%
of which saturated fat19.4 g97%
Fibre3.6 g13%
Sodium66.3 mg3%
Where the calories come from
Protein 5% · Carbohydrate 38% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A102.0 µg RAE11%
Vitamin C2.5 mg3%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.3 mg2%
Folate (B9)15.7 µg4%
Vitamin B120.2 µg8%
Calcium136.0 mg10%
Iron1.1 mg6%
Magnesium24.7 mg6%
Phosphorus161.0 mg13%
Potassium312.0 mg7%
Zinc0.9 mg8%
Selenium10.8 µg20%
Copper0.2 mg22%
Manganese0.6 mg26%
Cholesterol36.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa đặc — 18 g
  • Dừa nạo — 16 g
  • Bơ — 4 g
  • Đường — 2 g

How it is made

reduce · Prep 10 min · Cook 10 min

Sữa đặc và dừa nấu rồi vo viên.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

151 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 35 min35 min
Running (steady run, 8 MET)≈ 15 min15 min
Cycling (moderate pace, 6 MET)≈ 21 min21 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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