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Purple yam jam

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Purple yam jam

Also known as: Ube halaya · Desserts, sweets & fruit · 100 g serving · 30 min total

Limit this one

Phần ube halaya ~220 kcal/100g: đường 28g — mứt khoai, không khoai luộc.

Lời khuyên: 2 thìa. Người kiêng đường bỏ.

241 kcal per serving

Protein 2.9 g · Carbs 42.7 g · Fat 7.1 g · Fibre 2.2 g · Sugars 27.9 g · Sodium 36.9 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 69% carbohydrate, 26% fat. 241 kcal total.241kcal / serving
  • Protein2.85 g · 5%
  • Carbohydrate42.73 g · 69%
  • Fat7.12 g · 26%

Estimated, per 100 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre8 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy241.3 kcal12%
Protein2.9 g6%
Carbohydrate42.7 g16%
of which net carbs (carbs minus fibre)40.5 g—
of which sugars27.9 g—
of which added sugars27.6 g55%
Fat7.1 g9%
of which saturated fat4.4 g22%
Fibre2.2 g8%
Sodium36.9 mg2%
Where the calories come from
Protein 5% · Carbohydrate 71% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A62.8 µg RAE7%
Vitamin C7.3 mg8%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)11.7 µg3%
Vitamin B120.1 µg4%
Calcium80.3 mg6%
Iron0.3 mg2%
Magnesium16.5 mg4%
Phosphorus91.6 mg7%
Potassium463.0 mg10%
Zinc0.4 mg4%
Selenium4.2 µg8%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol21.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Potassium: 10 %; Manganese: 9 %; Vitamin C: 8 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %Copper11 %Potassium10 %Manganese9 %Vitamin C8 %Thiamin (B1)8 %Riboflavin (B2)8 %
Health scoreHealth score 23 out of 100, rated Low.23/ 100
Low

Health score

23 / 100 · Low

Formula: protective index 38 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 23, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy241.3 kcal12%
Protein2.9 g6%
Carbohydrate42.7 g16%
of which net carbs (carbs minus fibre)40.5 g—
of which sugars27.9 g—
of which added sugars27.6 g55%
Fat7.1 g9%
of which saturated fat4.4 g22%
Fibre2.2 g8%
Sodium36.9 mg2%
Where the calories come from
Protein 5% · Carbohydrate 71% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A62.8 µg RAE7%
Vitamin C7.3 mg8%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)11.7 µg3%
Vitamin B120.1 µg4%
Calcium80.3 mg6%
Iron0.3 mg2%
Magnesium16.5 mg4%
Phosphorus91.6 mg7%
Potassium463.0 mg10%
Zinc0.4 mg4%
Selenium4.2 µg8%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol21.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • sulfite

Ingredients

  • Khoai mỡ — 55 g
  • Sữa đặc — 25 g
  • Đường — 14 g
  • Bơ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Xơ 2g, màu tự nhiên
  • Khẩu phần thìa

Watch out for

  • Đường 28g
  • Béo sữa/dừa 6g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

241 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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