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Key lime pie

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Key lime pie

Also known as: Bánh chanh Key · Desserts, sweets & fruit · 100 g serving · 30 min total

Enjoy in moderation

Miếng bánh chanh Key 100g ~280 kcal, đường 24g, 8g bão hòa.

Lời khuyên: 1/2 miếng; người tiểu đường hạn chế.

313 kcal per serving

Protein 6.6 g · Carbs 42.4 g · Fat 13.6 g · Fibre 0.3 g · Sugars 34.1 g · Sodium 74.7 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 53% carbohydrate, 38% fat. 313 kcal total.313kcal / serving
  • Protein6.59 g · 8%
  • Carbohydrate42.44 g · 53%
  • Fat13.6 g · 38%

Estimated, per 100 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre1 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy313.3 kcal16%
Protein6.6 g13%
Carbohydrate42.4 g15%
of which net carbs (carbs minus fibre)42.1 g—
of which sugars34.1 g—
of which added sugars33.8 g68%
Fat13.6 g17%
of which saturated fat7.9 g40%
Fibre0.3 g1%
Sodium74.7 mg3%
Where the calories come from
Protein 8% · Carbohydrate 54% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A125.0 µg RAE14%
Vitamin C4.0 mg4%
Vitamin D0.5 µg3%
Vitamin E0.5 mg3%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)16.2 µg4%
Vitamin B120.4 µg17%
Calcium128.0 mg10%
Iron0.4 mg2%
Magnesium15.4 mg4%
Phosphorus147.0 mg12%
Potassium196.0 mg4%
Zinc0.7 mg6%
Selenium15.0 µg27%
Manganese0.1 mg4%
Iodine11.0 µg7%
Cholesterol102.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 27 %; Riboflavin (B2): 23 %; Vitamin B12: 17 %; Vitamin A: 14 %; Phosphorus: 12 %; Calcium: 10 %Selenium27 %Riboflavin (B2)23 %Vitamin B1217 %Vitamin A14 %Phosphorus12 %Calcium10 %
Health scoreHealth score 17 out of 100, rated Very low.17/ 100
Very low

Health score

17 / 100 · Very low

Formula: protective index 27 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 17, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy313.3 kcal16%
Protein6.6 g13%
Carbohydrate42.4 g15%
of which net carbs (carbs minus fibre)42.1 g—
of which sugars34.1 g—
of which added sugars33.8 g68%
Fat13.6 g17%
of which saturated fat7.9 g40%
Fibre0.3 g1%
Sodium74.7 mg3%
Where the calories come from
Protein 8% · Carbohydrate 54% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A125.0 µg RAE14%
Vitamin C4.0 mg4%
Vitamin D0.5 µg3%
Vitamin E0.5 mg3%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)16.2 µg4%
Vitamin B120.4 µg17%
Calcium128.0 mg10%
Iron0.4 mg2%
Magnesium15.4 mg4%
Phosphorus147.0 mg12%
Potassium196.0 mg4%
Zinc0.7 mg6%
Selenium15.0 µg27%
Manganese0.1 mg4%
Iodine11.0 µg7%
Cholesterol102.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa đặc — 40 g
  • Trứng — 18 g
  • Chanh — 10 g
  • Đường — 12 g
  • Bơ — 10 g
  • Bột mì — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 280
  • Phần 100g

Watch out for

  • Đường 24g
  • Bão hòa 8g, xơ 1g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

313 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 43 min43 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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