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Es teler

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Es teler

Desserts, sweets & fruit · 300 g serving · 30 min total

Limit this one

Ly es teler 300ml ~280 kcal, đường 32g cốt dừa+sữa đặc.

Lời khuyên: Size nhỏ hoặc chia; không hợp người kiêng đường.

312 kcal per serving

Protein 3.7 g · Carbs 34.2 g · Fat 20.0 g · Fibre 4.6 g · Sugars 27.5 g · Sodium 37.7 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 41% carbohydrate, 54% fat. 312 kcal total.312kcal / serving
  • Protein3.74 g · 5%
  • Carbohydrate34.15 g · 41%
  • Fat19.95 g · 54%

Estimated, per 300 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre16 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy312.0 kcal16%
Protein3.8 g8%
Carbohydrate34.1 g12%
of which net carbs (carbs minus fibre)29.5 g—
of which sugars27.5 g—
of which added sugars20.7 g41%
Fat20.0 g26%
of which saturated fat13.3 g67%
Fibre4.6 g16%
Sodium37.8 mg2%
Where the calories come from
Protein 5% · Carbohydrate 44% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.8 µg RAE2%
Vitamin C8.8 mg10%
Vitamin E1.0 mg7%
Vitamin K7.7 µg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.2 mg12%
Folate (B9)47.1 µg12%
Vitamin B120.1 µg4%
Calcium69.6 mg5%
Iron1.8 mg10%
Magnesium44.4 mg11%
Phosphorus116.1 mg9%
Potassium498.0 mg11%
Zinc0.8 mg7%
Selenium6.5 µg12%
Copper0.3 mg33%
Manganese0.6 mg26%
Cholesterol5.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 33 %; Manganese: 26 %; Vitamin B6: 12 %; Folate (B9): 12 %; Selenium: 12 %; Magnesium: 11 %Copper33 %Manganese26 %Vitamin B612 %Folate (B9)12 %Selenium12 %Magnesium11 %
Health scoreHealth score 8 out of 100, rated Very low.8/ 100
Very low

Health score

8 / 100 · Very low

Formula: protective index 28 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 8, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy104.0 kcal5%
Protein1.3 g3%
Carbohydrate11.4 g4%
of which net carbs (carbs minus fibre)9.9 g—
of which sugars9.2 g—
of which added sugars6.9 g14%
Fat6.7 g9%
of which saturated fat4.4 g22%
Fibre1.5 g5%
Sodium12.6 mg1%
Where the calories come from
Protein 5% · Carbohydrate 44% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.3 µg RAE1%
Vitamin C2.9 mg3%
Vitamin E0.3 mg2%
Vitamin K2.6 µg2%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)15.7 µg4%
Calcium23.2 mg2%
Iron0.6 mg3%
Magnesium14.8 mg4%
Phosphorus38.7 mg3%
Potassium166.0 mg4%
Zinc0.3 mg3%
Selenium2.2 µg4%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol1.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bơ — 36 g
  • Mít — 28 g
  • Cơm dừa — 20 g
  • Nước cốt dừa — 30 g
  • Sữa đặc — 16 g
  • Đường — 12 g
  • Đá — 158 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ 4g
  • Calo 280

Watch out for

  • Đường 32g
  • Bão hòa 8g dừa

Healthier swaps

Portion sizes

  • Small serving — 210 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

312 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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