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Wingko

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Wingko

Desserts, sweets & fruit · 80 g serving · 30 min total

Enjoy in moderation

Wingko 80g ~280 kcal; bánh nếp dừa nướng.

Lời khuyên: Ngọt. Không phải bibingka.

262 kcal per serving

Protein 2.8 g · Carbs 40.6 g · Fat 10.5 g · Fibre 3.4 g · Sugars 13.9 g · Sodium 6.1 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 61% carbohydrate, 35% fat. 262 kcal total.262kcal / serving
  • Protein2.78 g · 4%
  • Carbohydrate40.59 g · 61%
  • Fat10.48 g · 35%

Estimated, per 80 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre12 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy262.5 kcal13%
Protein2.8 g6%
Carbohydrate40.6 g15%
of which net carbs (carbs minus fibre)37.2 g—
of which sugars13.9 g—
of which added sugars12.0 g24%
Fat10.5 g13%
of which saturated fat9.0 g45%
Fibre3.4 g12%
Sodium6.2 mg0%
Where the calories come from
Protein 4% · Carbohydrate 62% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.0 mg1%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)9.0 µg2%
Calcium7.3 mg1%
Iron0.8 mg4%
Magnesium20.1 mg5%
Phosphorus63.3 mg5%
Potassium129.6 mg3%
Zinc0.6 mg5%
Selenium7.6 µg14%
Copper0.2 mg22%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 35 %; Copper: 22 %; Selenium: 14 %; Thiamin (B1): 8 %; Niacin (B3): 6 %; Vitamin B6: 6 %Manganese35 %Copper22 %Selenium14 %Thiamin (B1)8 %Niacin (B3)6 %Vitamin B66 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy328.1 kcal16%
Protein3.5 g7%
Carbohydrate50.7 g18%
of which net carbs (carbs minus fibre)46.4 g—
of which sugars17.4 g—
of which added sugars15.0 g30%
Fat13.1 g17%
of which saturated fat11.3 g57%
Fibre4.3 g15%
Sodium7.7 mg0%
Where the calories come from
Protein 4% · Carbohydrate 62% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.2 mg1%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.2 mg12%
Folate (B9)11.2 µg3%
Calcium9.2 mg1%
Iron1.1 mg6%
Magnesium25.1 mg6%
Phosphorus79.1 mg6%
Potassium162.0 mg3%
Zinc0.7 mg6%
Selenium9.5 µg17%
Copper0.2 mg22%
Manganese1.0 mg43%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột nếp — 30 g
  • Cơm dừa non — 30 g
  • Đường — 12 g

How it is made

grill · Prep 15 min · Cook 15 min

Bột nếp và dừa non ép bánh, nướng hai mặt.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g
  • Béo bão hòa 9g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

263 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 1 min61 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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