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Coconut sticky-rice dumpling
Enjoy in moderationCái bánh ít nhân dừa ~190 kcal/70g: nếp 34g carb, dừa 12g đường, mỡ bão hòa 4g.
Lời khuyên: 1 cái. Không ăn 4 cái. Trà không đường.
254 kcal per serving
Where the calories come from
- Protein2.78 g · 4%
- Carbohydrate38.29 g · 59%
- Fat10.43 g · 36%
Estimated, per 70 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 70 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 254.0 kcal | 13% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 38.3 g | 14% |
| of which net carbs (carbs minus fibre) | 35.4 g | — |
| of which sugars | 14.3 g | — |
| of which added sugars | 13.2 g | 26% |
| Fat | 10.4 g | 13% |
| of which saturated fat | 6.1 g | 31% |
| Fibre | 2.9 g | 10% |
| Sodium | 3.9 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.1 µg RAE | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 24.8 µg | 6% |
| Calcium | 8.5 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 20.6 mg | 5% |
| Phosphorus | 57.7 mg | 5% |
| Potassium | 116.2 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 6.1 µg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 70 g serving — estimated.
Health score
43 / 100 · Fair
Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 362.9 kcal | 18% |
| Protein | 4.0 g | 8% |
| Carbohydrate | 54.7 g | 20% |
| of which net carbs (carbs minus fibre) | 50.5 g | — |
| of which sugars | 20.4 g | — |
| of which added sugars | 18.9 g | 38% |
| Fat | 14.9 g | 19% |
| of which saturated fat | 8.7 g | 43% |
| Fibre | 4.2 g | 15% |
| Sodium | 5.6 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.2 µg RAE | 0% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 11.0 µg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 35.4 µg | 9% |
| Calcium | 12.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Magnesium | 29.4 mg | 7% |
| Phosphorus | 82.4 mg | 7% |
| Potassium | 166.0 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Selenium | 8.7 µg | 16% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.9 mg | 39% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột nếp — 26 g
- Dừa nạo — 18 g
- Nhân đậu xanh — 12 g
- Đường — 10 g
- Dầu — 4 g
How it is made
Hấp nếp 100°C ≥30 phút — hồ hóa tinh bột. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Khẩu phần cái
- Xơ dừa 1.5g
Watch out for
- GI nếp cao
- Đường 12g, mỡ dừa
Healthier swaps
Portion sizes
- Piece — 70 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve