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Sweet fried glutinous ball
Enjoy in moderationCái bánh rán ngọt ~180 kcal/60g: chiên 7g béo, đường nhân 10g, nếp 28g carb.
Lời khuyên: 1 cái. Không ăn 4 cái. Trà không đường.
245 kcal per serving
Where the calories come from
- Protein2.87 g · 5%
- Carbohydrate35.68 g · 58%
- Fat10.37 g · 38%
Estimated, per 60 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 60 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 244.7 kcal | 12% |
| Protein | 2.9 g | 6% |
| Carbohydrate | 35.7 g | 13% |
| of which net carbs (carbs minus fibre) | 33.9 g | — |
| of which sugars | 13.7 g | — |
| of which added sugars | 13.7 g | 27% |
| Fat | 10.4 g | 13% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 1.8 g | 6% |
| Sodium | 0.8 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.1 µg RAE | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 15.1 µg | 13% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 27.1 µg | 7% |
| Calcium | 45.3 mg | 3% |
| Iron | 0.9 mg | 5% |
| Magnesium | 29.2 mg | 7% |
| Phosphorus | 62.4 mg | 5% |
| Potassium | 74.4 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Selenium | 5.4 µg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 60 g serving — estimated.
Health score
48 / 100 · Fair
Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 407.9 kcal | 20% |
| Protein | 4.8 g | 10% |
| Carbohydrate | 59.5 g | 22% |
| of which net carbs (carbs minus fibre) | 56.4 g | — |
| of which sugars | 22.9 g | — |
| of which added sugars | 22.8 g | 46% |
| Fat | 17.3 g | 22% |
| of which saturated fat | 2.7 g | 14% |
| Fibre | 3.1 g | 11% |
| Sodium | 1.3 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.2 µg RAE | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 25.2 µg | 21% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 45.2 µg | 11% |
| Calcium | 75.5 mg | 6% |
| Iron | 1.5 mg | 8% |
| Magnesium | 48.7 mg | 12% |
| Phosphorus | 104.0 mg | 8% |
| Potassium | 124.0 mg | 3% |
| Zinc | 1.0 mg | 9% |
| Selenium | 9.0 µg | 16% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.7 mg | 30% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột nếp — 24 g
- Nhân đậu xanh — 14 g
- Đường — 10 g
- Dầu chiên — 8 g
- Mè — 4 g
How it is made
Chiên ngập 170–190°C — acrylamide/dầu oxy hoá nếu dầu già.
Good to know
What is good
- Khẩu phần cái
- Đậu xanh đạm 3g
Watch out for
- Chiên + đường 10g
- GI nếp cao
Healthier swaps
Portion sizes
- Piece — 60 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve