You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Filipino steamed rice cake

Add to my diary

Filipino steamed rice cake

Also known as: Puto · Desserts, sweets & fruit · 60 g serving · 35 min total

Enjoy in moderation

Cái puto ~140 kcal/60g: bột 28g carb, đường 10g — bánh hấp ngọt.

Lời khuyên: 1 cái. Không phết bơ thêm. Trà không đường.

190 kcal per serving

Protein 2.9 g · Carbs 38.7 g · Fat 2.7 g · Fibre 1.3 g · Sugars 12.0 g · Sodium 2.6 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 81% carbohydrate, 13% fat. 190 kcal total.190kcal / serving
  • Protein2.91 g · 6%
  • Carbohydrate38.74 g · 81%
  • Fat2.74 g · 13%

Estimated, per 60 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre5 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy189.8 kcal9%
Protein2.9 g6%
Carbohydrate38.7 g14%
of which net carbs (carbs minus fibre)37.4 g—
of which sugars12.0 g—
of which added sugars12.0 g24%
Fat2.7 g3%
of which saturated fat2.0 g10%
Fibre1.3 g5%
Sodium2.6 mg0%
Where the calories come from
Protein 6% · Carbohydrate 82% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.1 mg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.2 mg12%
Folate (B9)49.5 µg12%
Calcium5.8 mg0%
Iron0.5 mg3%
Magnesium16.9 mg4%
Phosphorus53.7 mg4%
Potassium66.0 mg1%
Zinc0.5 mg5%
Selenium5.7 µg10%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 25 %; Manganese: 22 %; Vitamin B6: 12 %; Folate (B9): 12 %; Niacin (B3): 11 %; Copper: 11 %Thiamin (B1)25 %Manganese22 %Vitamin B612 %Folate (B9)12 %Niacin (B3)11 %Copper11 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy316.3 kcal16%
Protein4.9 g10%
Carbohydrate64.6 g23%
of which net carbs (carbs minus fibre)62.4 g—
of which sugars20.0 g—
of which added sugars20.0 g40%
Fat4.6 g6%
of which saturated fat3.4 g17%
Fibre2.2 g8%
Sodium4.3 mg0%
Where the calories come from
Protein 6% · Carbohydrate 82% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.2 mg0%
Vitamin E0.1 mg1%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.8 mg18%
Vitamin B60.3 mg18%
Folate (B9)82.5 µg21%
Calcium9.7 mg1%
Iron0.8 mg4%
Magnesium28.2 mg7%
Phosphorus89.5 mg7%
Potassium110.0 mg2%
Zinc0.8 mg7%
Selenium9.5 µg17%
Copper0.1 mg11%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột gạo — 32 g
  • Đường — 12 g
  • Nước cốt dừa — 10 g
  • Men — 2 g
  • Nước bột — 4 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Hấp, khẩu phần cái
  • Kcal 140

Watch out for

  • Đường 10g
  • GI bột cao

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

190 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Fa gaoFa gaoDesserts, sweets & fruit233 kcalP 3g · C 49g · F 3gper 80 g servingBe carefulVietnamese honeycomb cakeVietnamese honeycomb cakeDesserts, sweets & fruit228 kcalP 3g · C 38g · F 8gper 70 g servingEnjoy in moderationJackfruit cakeJackfruit cakeDesserts, sweets & fruit232 kcalP 3g · C 48g · F 4gper 100 g servingEnjoy in moderationSteamed taro cakeSteamed taro cakeDesserts, sweets & fruit236 kcalP 2g · C 43g · F 6gper 100 g servingEnjoy in moderationLayered steamed cakeLayered steamed cakeDesserts, sweets & fruit109 kcalP 2g · C 19g · F 3gper 60 g servingEnjoy in moderationTay corn cakeTay corn cakeDesserts, sweets & fruit115 kcalP 2g · C 22g · F 3gper 60 g servingGood choice