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Jackfruit cake

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Jackfruit cake

Also known as: Bánh mít · Desserts, sweets & fruit · 100 g serving · 45 min total

Enjoy in moderation

Bánh mít 100g ~226 kcal; bột 42g, đường 16g.

Lời khuyên: Ăn vừa. Khác bánh chuối và mứt mít.

232 kcal per serving

Protein 2.8 g · Carbs 47.7 g · Fat 3.9 g · Fibre 1.3 g · Sugars 21.7 g · Sodium 2.9 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 81% carbohydrate, 15% fat. 232 kcal total.232kcal / serving
  • Protein2.78 g · 5%
  • Carbohydrate47.73 g · 81%
  • Fat3.88 g · 15%

Estimated, per 100 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre5 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy231.5 kcal12%
Protein2.8 g6%
Carbohydrate47.7 g17%
of which net carbs (carbs minus fibre)46.4 g—
of which sugars21.7 g—
of which added sugars14.0 g28%
Fat3.9 g5%
of which saturated fat3.0 g15%
Fibre1.3 g5%
Sodium2.9 mg0%
Where the calories come from
Protein 5% · Carbohydrate 82% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C5.6 mg6%
Vitamin E0.2 mg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.3 mg18%
Folate (B9)12.9 µg3%
Calcium15.4 mg1%
Iron0.7 mg4%
Magnesium29.0 mg7%
Phosphorus52.2 mg4%
Potassium235.0 mg5%
Zinc0.4 mg4%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 22 %; Vitamin B6: 18 %; Copper: 11 %; Thiamin (B1): 8 %; Niacin (B3): 8 %; Magnesium: 7 %Manganese22 %Vitamin B618 %Copper11 %Thiamin (B1)8 %Niacin (B3)8 %Magnesium7 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 53 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy231.5 kcal12%
Protein2.8 g6%
Carbohydrate47.7 g17%
of which net carbs (carbs minus fibre)46.4 g—
of which sugars21.7 g—
of which added sugars14.0 g28%
Fat3.9 g5%
of which saturated fat3.0 g15%
Fibre1.3 g5%
Sodium2.9 mg0%
Where the calories come from
Protein 5% · Carbohydrate 82% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C5.6 mg6%
Vitamin E0.2 mg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.3 mg18%
Folate (B9)12.9 µg3%
Calcium15.4 mg1%
Iron0.7 mg4%
Magnesium29.0 mg7%
Phosphorus52.2 mg4%
Potassium235.0 mg5%
Zinc0.4 mg4%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Mít chín — 40 g
  • Bột gạo — 30 g
  • Nước cốt dừa — 15 g
  • Đường — 14 g

How it is made

steam · Prep 20 min · Cook 25 min

Bánh mít hấp bột gạo. Khác bánh chuối hấp, mứt mít và chè mít.

Good to know

What is good

  • Có mít

Watch out for

  • Đường 16g
  • Bột 42g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

232 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 54 min54 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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