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Jackfruit chè

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Jackfruit chè

Also known as: Chè mít · Desserts, sweets & fruit · 250 g serving · 22 min total

Enjoy in moderation

Chè mít 250g ~190 kcal; đường 18g, mít chín.

Lời khuyên: Ăn vừa. Khác chè chuối, chè hạt sen và chè thốt nốt.

233 kcal per serving

Protein 2.5 g · Carbs 44.2 g · Fat 7.1 g · Fibre 1.6 g · Sugars 39.1 g · Sodium 10.1 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 71% carbohydrate, 25% fat. 233 kcal total.233kcal / serving
  • Protein2.52 g · 4%
  • Carbohydrate44.2 g · 71%
  • Fat7.07 g · 25%

Estimated, per 250 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre6 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy233.0 kcal12%
Protein2.5 g5%
Carbohydrate44.2 g16%
of which net carbs (carbs minus fibre)42.6 g—
of which sugars39.1 g—
of which added sugars20.0 g40%
Fat7.1 g9%
of which saturated fat5.9 g30%
Fibre1.6 g6%
Sodium10.0 mg0%
Where the calories come from
Protein 4% · Carbohydrate 76% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A20.8 µg RAE2%
Vitamin C15.1 mg17%
Vitamin E0.4 mg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.3 mg18%
Folate (B9)32.3 µg8%
Calcium43.0 mg3%
Iron1.4 mg8%
Magnesium47.5 mg11%
Phosphorus53.3 mg4%
Potassium532.5 mg11%
Zinc0.4 mg4%
Copper0.2 mg22%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Vitamin B6: 18 %; Vitamin C: 17 %; Manganese: 13 %; Magnesium: 11 %; Potassium: 11 %Copper22 %Vitamin B618 %Vitamin C17 %Manganese13 %Magnesium11 %Potassium11 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy93.2 kcal5%
Protein1.0 g2%
Carbohydrate17.7 g6%
of which net carbs (carbs minus fibre)17.1 g—
of which sugars15.6 g—
of which added sugars8.0 g16%
Fat2.8 g4%
of which saturated fat2.4 g12%
Fibre0.6 g2%
Sodium4.0 mg0%
Where the calories come from
Protein 4% · Carbohydrate 76% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.3 µg RAE1%
Vitamin C6.0 mg7%
Vitamin E0.2 mg1%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)12.9 µg3%
Calcium17.2 mg1%
Iron0.6 mg3%
Magnesium19.0 mg5%
Phosphorus21.3 mg2%
Potassium213.0 mg5%
Zinc0.1 mg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Mít chín — 100 g
  • Nước cốt dừa — 30 g
  • Đường — 20 g
  • Lá dứa — 6 g
  • Nước chè — 94 g

How it is made

simmer · Prep 10 min · Cook 12 min

Nấu chè mít. Khác chè chuối, chè hạt sen, chè thốt nốt.

Good to know

What is good

  • Không chiên
  • Mít xơ nhẹ

Watch out for

  • Đường 18g, GI cao
  • Calo chè

Healthier swaps

Portion sizes

  • Small bowl — 188 g
  • Small bowl — 250 g
  • Glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

233 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 54 min54 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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