Add to my diary
Jackfruit
Good choiceMít 150g (~4 múi) ~90 kcal; đường 18g, NOVA 1.
Lời khuyên: 3–4 múi. Khác mít sấy, gỏi mít non và sinh tố mít. ĐTĐ hạn chế vừa.
143 kcal per serving
Where the calories come from
- Protein2.58 g · 7%
- Carbohydrate34.8 g · 88%
- Fat0.96 g · 5%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 142.5 kcal | 7% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 34.8 g | 13% |
| of which net carbs (carbs minus fibre) | 32.5 g | — |
| of which sugars | 28.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.0 g | 1% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 2.3 g | 8% |
| Sodium | 3.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 7.5 µg RAE | 1% |
| Vitamin C | 20.5 mg | 23% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 36.0 µg | 9% |
| Calcium | 36.0 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 43.5 mg | 10% |
| Phosphorus | 31.5 mg | 3% |
| Potassium | 672.0 mg | 14% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
81 / 100 · Excellent
Formula: protective index 71 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 81, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 95.0 kcal | 5% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 23.2 g | 8% |
| of which net carbs (carbs minus fibre) | 21.7 g | — |
| of which sugars | 19.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.6 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 1.5 g | 5% |
| Sodium | 2.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.0 µg RAE | 1% |
| Vitamin C | 13.7 mg | 15% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 24.0 µg | 6% |
| Calcium | 24.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 29.0 mg | 7% |
| Phosphorus | 21.0 mg | 2% |
| Potassium | 448.0 mg | 10% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 11% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Mít — 150 g
How it is made
Tươi. Khác mít sấy.
Good to know
What is good
- NOVA 1, vitC
- Khẩu phần múi rõ
Watch out for
- Đường 18g
- Dính nhựa
Healthier swaps
Portion sizes
- Piece — 150 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
143 kcal per 150 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Yogurt with jackfruitDesserts, sweets & fruit191 kcalP 5g · C 34g · F 5gper 180 g servingEnjoy in moderation
Es telerDesserts, sweets & fruit312 kcalP 4g · C 34g · F 20gper 300 g servingLimit this one
Filipino halo-halo specialDesserts, sweets & fruit349 kcalP 7g · C 57g · F 12gper 350 g servingLimit this one
To nu jackfruitDesserts & fruit143 kcalP 3g · C 35g · F 1gper 150 g servingEnjoy in moderation
Sweet bánh giòDesserts, sweets & fruit153 kcalP 3g · C 31g · F 2gper 100 g servingEnjoy in moderation
KazandibiDesserts, sweets & fruit149 kcalP 3g · C 29g · F 3gper 120 g servingBe careful