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Yogurt with jackfruit

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Yogurt with jackfruit

Also known as: Sữa chua mít · Desserts, sweets & fruit · 180 g serving · 30 min total

Enjoy in moderation

Hộp sữa chua mít 180g ~140 kcal, đường 18g mít+đường.

Lời khuyên: Xin ít đường; mít tươi no hơn.

191 kcal per serving

Protein 5.4 g · Carbs 33.7 g · Fat 4.8 g · Fibre 0.7 g · Sugars 31.7 g · Sodium 64.4 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 68% carbohydrate, 21% fat. 191 kcal total.191kcal / serving
  • Protein5.43 g · 11%
  • Carbohydrate33.7 g · 68%
  • Fat4.75 g · 21%

Estimated, per 180 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre3 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy191.2 kcal10%
Protein5.4 g11%
Carbohydrate33.7 g12%
of which net carbs (carbs minus fibre)33.0 g—
of which sugars31.7 g—
of which added sugars17.6 g35%
Fat4.8 g6%
of which saturated fat3.0 g15%
Fibre0.7 g3%
Sodium64.4 mg3%
Where the calories come from
Protein 11% · Carbohydrate 71% · Fat 23% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A39.4 µg RAE4%
Vitamin C7.4 mg8%
Vitamin E0.2 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.5 mg3%
Vitamin B60.2 mg12%
Folate (B9)20.3 µg5%
Vitamin B120.5 µg21%
Calcium173.0 mg13%
Iron0.2 mg1%
Magnesium29.7 mg7%
Phosphorus140.0 mg11%
Potassium423.0 mg9%
Zinc0.8 mg7%
Iodine33.7 µg22%
Cholesterol17.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 22 %; Vitamin B12: 21 %; Riboflavin (B2): 15 %; Calcium: 13 %; Vitamin B6: 12 %; Phosphorus: 11 %Iodine22 %Vitamin B1221 %Riboflavin (B2)15 %Calcium13 %Vitamin B612 %Phosphorus11 %
Health scoreHealth score 26 out of 100, rated Low.26/ 100
Low

Health score

26 / 100 · Low

Formula: protective index 31 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy106.2 kcal5%
Protein3.0 g6%
Carbohydrate18.7 g7%
of which net carbs (carbs minus fibre)18.3 g—
of which sugars17.6 g—
of which added sugars9.8 g20%
Fat2.6 g3%
of which saturated fat1.6 g8%
Fibre0.4 g1%
Sodium35.8 mg2%
Where the calories come from
Protein 11% · Carbohydrate 70% · Fat 22% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A21.9 µg RAE2%
Vitamin C4.1 mg5%
Vitamin E0.1 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)11.3 µg3%
Vitamin B120.3 µg13%
Calcium96.1 mg7%
Iron0.1 mg1%
Magnesium16.5 mg4%
Phosphorus77.8 mg6%
Potassium235.0 mg5%
Zinc0.4 mg4%
Iodine18.7 µg12%
Cholesterol9.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa chua — 105 g
  • Mít — 48 g
  • Đường — 12 g
  • Sữa đặc — 10 g
  • Men sữa chua — 5 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Đạm 5g, calo 140
  • Natri thấp

Watch out for

  • Đường 18g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

191 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 45 min45 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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