Add to my diary
Salted yogurt
Enjoy in moderationLy yaourt muối 150g ~80 kcal, đường 6g, natri 180mg.
Lời khuyên: Xin ít muối, không siro; nước lọc.
116 kcal per serving
Where the calories come from
- Protein4.86 g · 16%
- Carbohydrate14.52 g · 49%
- Fat4.55 g · 35%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 116.4 kcal | 6% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 14.5 g | 5% |
| of which net carbs (carbs minus fibre) | 14.5 g | — |
| of which sugars | 14.5 g | — |
| of which added sugars | 8.2 g | 16% |
| Fat | 4.5 g | 6% |
| of which saturated fat | 2.9 g | 14% |
| Fibre | 0.0 g | 0% |
| Sodium | 840.5 mg | 37% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 37.8 µg RAE | 4% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 9.8 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 169.5 mg | 13% |
| Iron | 0.1 mg | 1% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 133.1 mg | 11% |
| Potassium | 217.5 mg | 5% |
| Zinc | 0.8 mg | 7% |
| Selenium | 3.1 µg | 6% |
| Iodine | 104.0 µg | 69% |
| Cholesterol | 18.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
10 / 100 · Very low
Formula: protective index 15 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 10, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 77.6 kcal | 4% |
| Protein | 3.2 g | 6% |
| Carbohydrate | 9.7 g | 4% |
| of which net carbs (carbs minus fibre) | 9.7 g | — |
| of which sugars | 9.7 g | — |
| of which added sugars | 5.4 g | 11% |
| Fat | 3.0 g | 4% |
| of which saturated fat | 2.0 g | 10% |
| Fibre | 0.0 g | 0% |
| Sodium | 560.3 mg | 24% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 25.2 µg RAE | 3% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 6.5 µg | 2% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 113.0 mg | 9% |
| Iron | 0.1 mg | 1% |
| Magnesium | 11.2 mg | 3% |
| Phosphorus | 88.7 mg | 7% |
| Potassium | 145.0 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 2.1 µg | 4% |
| Iodine | 69.3 µg | 46% |
| Cholesterol | 12.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Sữa chua — 136 g
- Muối — 2 g
- Đường — 8 g
- Men sữa chua — 4 g
How it is made
Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Calo 80, đạm 4g
- Béo 3g vừa
Watch out for
- Natri 180mg muối
- Đường 6g, xơ 0g
Healthier swaps
Portion sizes
- Piece — 150 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
116 kcal per 150 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Yogurt with jackfruitDesserts, sweets & fruit191 kcalP 5g · C 34g · F 5gper 180 g servingEnjoy in moderation
Yogurt with black sticky riceDesserts, sweets & fruit219 kcalP 5g · C 32g · F 8gper 180 g servingEnjoy in moderation
Yogurt ice creamDesserts, sweets & fruit161 kcalP 3g · C 21g · F 7gper 120 g servingEnjoy in moderation
ShrikhandDesserts, sweets & fruit140 kcalP 3g · C 26g · F 3gper 120 g servingBe careful
Salt-chili guavaDesserts, sweets & fruit122 kcalP 4g · C 27g · F 1gper 160 g servingEnjoy in moderation
Yogurt with tapioca pearlsDesserts, sweets & fruit255 kcalP 6g · C 46g · F 6gper 200 g servingEnjoy in moderation