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Shrikhand

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Shrikhand

Desserts, sweets & fruit · 120 g serving · 400 min total

Be careful

Shrikhand 120g ~165 kcal; sữa chua vắt, đường 18g.

Lời khuyên: Một chén. Nhiều đường. Không phải mishti doi.

140 kcal per serving

Protein 3.1 g · Carbs 26.2 g · Fat 2.9 g · Fibre 0.0 g · Sugars 26.2 g · Sodium 41.6 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 73% carbohydrate, 18% fat. 140 kcal total.140kcal / serving
  • Protein3.12 g · 9%
  • Carbohydrate26.19 g · 73%
  • Fat2.92 g · 18%

Estimated, per 120 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy140.0 kcal7%
Protein3.1 g6%
Carbohydrate26.2 g10%
of which net carbs (carbs minus fibre)26.2 g—
of which sugars26.1 g—
of which added sugars22.0 g44%
Fat2.9 g4%
of which saturated fat1.9 g10%
Fibre0.0 g0%
Sodium41.6 mg2%
Where the calories come from
Protein 9% · Carbohydrate 75% · Fat 19% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A24.2 µg RAE3%
Vitamin C0.5 mg1%
Vitamin D0.1 µg1%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)6.3 µg2%
Vitamin B120.3 µg13%
Calcium109.0 mg8%
Iron0.1 mg1%
Magnesium10.8 mg3%
Phosphorus85.4 mg7%
Potassium140.4 mg3%
Zinc0.5 mg5%
Selenium2.1 µg4%
Iodine28.8 µg19%
Cholesterol11.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 19 %; Vitamin B12: 13 %; Riboflavin (B2): 8 %; Calcium: 8 %; Phosphorus: 7 %; Zinc: 5 %Iodine19 %Vitamin B1213 %Riboflavin (B2)8 %Calcium8 %Phosphorus7 %Zinc5 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 36 + NOVA 2 adjustment (+0) + overall level (caution → -5) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy116.7 kcal6%
Protein2.6 g5%
Carbohydrate21.8 g8%
of which net carbs (carbs minus fibre)21.8 g—
of which sugars21.8 g—
of which added sugars18.3 g37%
Fat2.4 g3%
of which saturated fat1.6 g8%
Fibre0.0 g0%
Sodium34.7 mg2%
Where the calories come from
Protein 9% · Carbohydrate 75% · Fat 19% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A20.2 µg RAE2%
Vitamin C0.4 mg0%
Vitamin D0.1 µg1%
Vitamin K0.2 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)5.3 µg1%
Vitamin B120.3 µg13%
Calcium90.8 mg7%
Magnesium9.0 mg2%
Phosphorus71.2 mg6%
Potassium117.0 mg2%
Zinc0.4 mg4%
Selenium1.8 µg3%
Iodine24.0 µg16%
Cholesterol9.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa chua — 90 g
  • Đường — 22 g

How it is made

strain · Prep 15 min

Sữa chua vắt hết nước, đánh với đường và nghệ tây.

Good to know

What is good

  • Canxi

Watch out for

  • Đường 18g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

140 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 33 min33 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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