You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Salt-chili guava

Add to my diary

Salt-chili guava

Also known as: Ổi dầm · Desserts, sweets & fruit · 160 g serving · 8 min total

Enjoy in moderation

Ổi dầm 160g ~68 kcal; xơ 5.5g, muối ớt.

Lời khuyên: Mặn và chua cay. Khác gỏi ổi và nước ép ổi.

122 kcal per serving

Protein 3.7 g · Carbs 27.0 g · Fat 1.4 g · Fibre 7.6 g · Sugars 18.8 g · Sodium 779.3 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 80% carbohydrate, 9% fat. 122 kcal total.122kcal / serving
  • Protein3.66 g · 11%
  • Carbohydrate26.96 g · 80%
  • Fat1.35 g · 9%

Estimated, per 160 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre27 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

NutrientAmount% Daily Value
Energy121.6 kcal6%
Protein3.7 g7%
Carbohydrate27.0 g10%
of which net carbs (carbs minus fibre)19.4 g—
of which sugars18.8 g—
of which added sugars6.0 g12%
Fat1.3 g2%
of which saturated fat0.4 g2%
Fibre7.6 g27%
Sodium779.4 mg34%
Where the calories come from
Protein 12% · Carbohydrate 89% · Fat 10% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A45.0 µg RAE5%
Vitamin C326.4 mg363%
Vitamin E1.1 mg7%
Vitamin K4.1 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.2 mg12%
Folate (B9)70.1 µg18%
Calcium27.4 mg2%
Iron0.4 mg2%
Magnesium32.2 mg8%
Phosphorus58.4 mg5%
Potassium603.2 mg13%
Zinc0.3 mg3%
Selenium0.9 µg2%
Copper0.3 mg33%
Manganese0.2 mg9%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 363 %; Iodine: 40 %; Copper: 33 %; Folate (B9): 18 %; Potassium: 13 %; Vitamin B6: 12 %Vitamin C363 %Iodine40 %Copper33 %Folate (B9)18 %Potassium13 %Vitamin B612 %
Health scoreHealth score 70 out of 100, rated Good.70/ 100
Good

Health score

70 / 100 · Good

Formula: protective index 65 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy76.0 kcal4%
Protein2.3 g5%
Carbohydrate16.9 g6%
of which net carbs (carbs minus fibre)12.1 g—
of which sugars11.7 g—
of which added sugars3.7 g7%
Fat0.8 g1%
of which saturated fat0.2 g1%
Fibre4.8 g17%
Sodium487.1 mg21%
Where the calories come from
Protein 12% · Carbohydrate 89% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.1 µg RAE3%
Vitamin C204.0 mg227%
Vitamin E0.7 mg5%
Vitamin K2.6 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)43.8 µg11%
Calcium17.1 mg1%
Iron0.3 mg2%
Magnesium20.1 mg5%
Phosphorus36.5 mg3%
Potassium377.0 mg8%
Zinc0.2 mg2%
Selenium0.6 µg1%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine37.5 µg25%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free

Ingredients

  • Ổi — 140 g
  • Muối — 2 g
  • Ớt — 3 g
  • Đường — 6 g
  • Chanh — 8 g

How it is made

raw · Prep 8 min

Ổi sống dầm muối ớt. Khác gỏi ổi, nước ép ổi và trái ổi.

Good to know

What is good

  • Xơ 5.5g
  • Vitamin C cao

Watch out for

  • Natri 460mg
  • Ớt cay

Healthier swaps

Portion sizes

  • Piece — 160 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

122 kcal per 160 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 28 min28 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

RujakRujakDesserts, sweets & fruit240 kcalP 5g · C 46g · F 6gper 200 g servingEnjoy in moderationSweet-sour mango candySweet-sour mango candyDesserts, sweets & fruit46 kcalP 0g · C 12g · F 0gper 25 g servingEnjoy in moderationGuava ice creamGuava ice creamDesserts, sweets & fruit166 kcalP 3g · C 24g · F 7gper 120 g servingEnjoy in moderationSalted yogurtSalted yogurtDesserts, sweets & fruit116 kcalP 5g · C 15g · F 5gper 150 g servingEnjoy in moderationKiwi ice creamKiwi ice creamDesserts, sweets & fruit163 kcalP 2g · C 25g · F 7gper 120 g servingEnjoy in moderationMint ice creamMint ice creamDesserts, sweets & fruit180 kcalP 3g · C 21g · F 10gper 120 g servingEnjoy in moderation