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Kiwi ice cream

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Kiwi ice cream

Also known as: Kem kiwi · Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Kem kiwi 120g ~150 kcal; đường 18g, béo 5g.

Lời khuyên: Ăn vừa. Khác kiwi, kem thơm và sinh tố kiwi.

163 kcal per serving

Protein 2.3 g · Carbs 24.8 g · Fat 6.8 g · Fibre 1.2 g · Sugars 22.4 g · Sodium 25.0 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 59% carbohydrate, 36% fat. 163 kcal total.163kcal / serving
  • Protein2.32 g · 5%
  • Carbohydrate24.82 g · 59%
  • Fat6.76 g · 36%

Estimated, per 120 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre4 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy163.0 kcal8%
Protein2.3 g5%
Carbohydrate24.8 g9%
of which net carbs (carbs minus fibre)23.6 g—
of which sugars22.4 g—
of which added sugars16.0 g32%
Fat6.8 g9%
of which saturated fat4.1 g21%
Fibre1.2 g4%
Sodium25.0 mg1%
Where the calories come from
Protein 6% · Carbohydrate 61% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A80.4 µg RAE9%
Vitamin C38.4 mg43%
Vitamin D0.8 µg4%
Vitamin E0.8 mg5%
Vitamin K16.7 µg14%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Folate (B9)13.3 µg3%
Vitamin B120.2 µg8%
Calcium75.5 mg6%
Iron0.2 mg1%
Magnesium12.7 mg3%
Phosphorus61.0 mg5%
Potassium204.0 mg4%
Zinc0.3 mg3%
Selenium2.3 µg4%
Copper0.1 mg11%
Iodine15.6 µg10%
Cholesterol20.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 43 %; Vitamin K: 14 %; Copper: 11 %; Iodine: 10 %; Vitamin A: 9 %; Riboflavin (B2): 8 %Vitamin C43 %Vitamin K14 %Copper11 %Iodine10 %Vitamin A9 %Riboflavin (B2)8 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy135.8 kcal7%
Protein1.9 g4%
Carbohydrate20.7 g8%
of which net carbs (carbs minus fibre)19.7 g—
of which sugars18.6 g—
of which added sugars13.3 g27%
Fat5.6 g7%
of which saturated fat3.4 g17%
Fibre1.0 g4%
Sodium20.8 mg1%
Where the calories come from
Protein 6% · Carbohydrate 61% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A67.0 µg RAE7%
Vitamin C32.0 mg36%
Vitamin D0.7 µg3%
Vitamin E0.6 mg4%
Vitamin K13.9 µg12%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Folate (B9)11.1 µg3%
Vitamin B120.2 µg8%
Calcium62.9 mg5%
Iron0.1 mg1%
Magnesium10.6 mg3%
Phosphorus50.8 mg4%
Potassium170.0 mg4%
Zinc0.2 mg2%
Selenium1.9 µg3%
Copper0.1 mg11%
Iodine13.0 µg9%
Cholesterol17.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Kiwi — 40 g
  • Sữa — 46 g
  • Đường — 16 g
  • Kem béo — 14 g
  • Chanh — 4 g

How it is made

freeze · Prep 20 min

Kem kiwi. Khác kiwi tươi, kem thơm, sinh tố kiwi.

Good to know

What is good

  • Kiwi vitamin C
  • Khẩu phần kem

Watch out for

  • Đường 18g, NOVA 4
  • Sữa

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

163 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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