You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Kazandibi

Add to my diary

Kazandibi

Desserts, sweets & fruit · 120 g serving · 25 min total

Be careful

Kazandibi 120g ~140 kcal; sữa cháy, đường 14g.

Lời khuyên: Một miếng. Ngọt. Không phải chè gạo.

149 kcal per serving

Protein 2.5 g · Carbs 29.1 g · Fat 2.6 g · Fibre 0.1 g · Sugars 22.0 g · Sodium 35.3 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 78% carbohydrate, 16% fat. 149 kcal total.149kcal / serving
  • Protein2.54 g · 7%
  • Carbohydrate29.14 g · 78%
  • Fat2.6 g · 16%

Estimated, per 120 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy148.9 kcal7%
Protein2.5 g5%
Carbohydrate29.1 g11%
of which net carbs (carbs minus fibre)29.0 g—
of which sugars22.0 g—
of which added sugars18.0 g36%
Fat2.6 g3%
of which saturated fat1.5 g8%
Fibre0.1 g0%
Sodium35.3 mg2%
Where the calories come from
Protein 7% · Carbohydrate 78% · Fat 16% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.8 µg RAE4%
Vitamin D1.0 µg5%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)4.0 µg1%
Vitamin B120.4 µg17%
Calcium90.7 mg7%
Iron0.1 mg1%
Magnesium8.2 mg2%
Phosphorus68.2 mg5%
Potassium106.0 mg2%
Zinc0.3 mg3%
Selenium3.3 µg6%
Iodine27.2 µg18%
Cholesterol8.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 18 %; Vitamin B12: 17 %; Riboflavin (B2): 8 %; Calcium: 7 %; Selenium: 6 %; Vitamin D: 5 %Iodine18 %Vitamin B1217 %Riboflavin (B2)8 %Calcium7 %Selenium6 %Vitamin D5 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy124.1 kcal6%
Protein2.1 g4%
Carbohydrate24.3 g9%
of which net carbs (carbs minus fibre)24.2 g—
of which sugars18.3 g—
of which added sugars15.0 g30%
Fat2.2 g3%
of which saturated fat1.2 g6%
Fibre0.1 g0%
Sodium29.4 mg1%
Where the calories come from
Protein 7% · Carbohydrate 78% · Fat 16% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.7 µg RAE3%
Vitamin D0.9 µg5%
Vitamin K0.2 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)3.3 µg1%
Vitamin B120.3 µg13%
Calcium75.6 mg6%
Iron0.1 mg1%
Magnesium6.9 mg2%
Phosphorus56.8 mg5%
Potassium88.3 mg2%
Zinc0.3 mg3%
Selenium2.7 µg5%
Iodine22.7 µg15%
Cholesterol6.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa — 80 g
  • Đường — 18 g
  • Bột bắp — 8 g

How it is made

cook · Prep 5 min · Cook 20 min

Sữa nấu đặc, cháy mặt đáy nồi.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

149 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 35 min35 min
Running (steady run, 8 MET)≈ 15 min15 min
Cycling (moderate pace, 6 MET)≈ 20 min20 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

NatillaNatillaDesserts, sweets & fruit179 kcalP 3g · C 35g · F 3gper 150 g servingEnjoy in moderationMaja blancaMaja blancaDesserts, sweets & fruit304 kcalP 3g · C 41g · F 16gper 150 g servingEnjoy in moderationCastella cakeCastella cakeDesserts, sweets & fruit159 kcalP 4g · C 30g · F 3gper 60 g servingEnjoy in moderationCurauCurauDesserts, sweets & fruit155 kcalP 4g · C 33g · F 3gper 150 g servingBe carefulRabriRabriDesserts, sweets & fruit123 kcalP 3g · C 21g · F 3gper 120 g servingBe carefulSweet-potato ice creamSweet-potato ice creamDesserts, sweets & fruit170 kcalP 3g · C 26g · F 7gper 120 g servingEnjoy in moderation