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Castella cake

Also known as: Bánh Castella · Desserts, sweets & fruit · 60 g serving · 30 min total

Enjoy in moderation

Castella: đường 16g/60g, NOVA 4.

Lời khuyên: 1 lát mỏng, trà không đường.

159 kcal per serving

Protein 4.5 g · Carbs 29.5 g · Fat 2.6 g · Fibre 0.4 g · Sugars 17.6 g · Sodium 29.5 mg

Where the calories come from

Protein4.49 g · 11%
Carbohydrate29.53 g · 74%
Fat2.6 g · 15%

Estimated, per 60 g serving.

Daily Value at a glance

Protein9 % % Daily Value

Fibre1 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

Nutrient	Amount	% Daily Value
Energy	158.9 kcal	8%
Protein	4.5 g	9%
Carbohydrate	29.5 g	11%
of which net carbs (carbs minus fibre)	29.1 g	—
of which sugars	17.6 g	—
of which added sugars	17.2 g	34%
Fat	2.6 g	3%
of which saturated fat	0.8 g	4%
Fibre	0.4 g	1%
Sodium	29.5 mg	1%

Where the calories come from

Protein 11% · Carbohydrate 74% · Fat 15% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	34.4 µg RAE	4%
Vitamin D	0.5 µg	3%
Vitamin E	0.2 mg	1%
Vitamin K	0.1 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Folate (B9)	13.9 µg	3%
Vitamin B12	0.3 µg	13%
Calcium	19.0 mg	1%
Iron	0.5 mg	3%
Magnesium	6.2 mg	1%
Phosphorus	58.2 mg	5%
Potassium	53.0 mg	1%
Zinc	0.4 mg	4%
Selenium	12.2 µg	22%
Manganese	0.1 mg	4%
Iodine	14.8 µg	10%
Cholesterol	81.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Fair

Health score

42 / 100 · Fair

Formula: protective index 52 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	264.8 kcal	13%
Protein	7.5 g	15%
Carbohydrate	49.2 g	18%
of which net carbs (carbs minus fibre)	48.5 g	—
of which sugars	29.4 g	—
of which added sugars	28.7 g	57%
Fat	4.3 g	6%
of which saturated fat	1.4 g	7%
Fibre	0.7 g	3%
Sodium	49.1 mg	2%

Where the calories come from

Protein 11% · Carbohydrate 74% · Fat 15% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	57.3 µg RAE	6%
Vitamin D	0.9 µg	5%
Vitamin E	0.4 mg	3%
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	23.2 µg	6%
Vitamin B12	0.4 µg	17%
Calcium	31.7 mg	2%
Iron	0.8 mg	4%
Magnesium	10.3 mg	2%
Phosphorus	97.0 mg	8%
Potassium	88.3 mg	2%
Zinc	0.6 mg	5%
Selenium	20.3 µg	37%
Manganese	0.2 mg	9%
Iodine	24.7 µg	16%
Cholesterol	135.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trứng — 22 g
Bột mì — 16 g
Đường — 13 g
Mật ong — 5 g
Sữa — 5 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần 60g
Trứng — chút đạm

Watch out for

Đường 16g, GI cao
NOVA 4

Healthier swaps

Portion sizes

Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

159 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min

Running (steady run, 8 MET)≈ 16 min16 min

Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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