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Curau
Be carefulCurau 150g ~145 kcal; chè ngô sữa, đường 14g.
Lời khuyên: Một bát. Ngọt. Không phải ngô tím.
155 kcal per serving
Where the calories come from
- Protein3.99 g · 9%
- Carbohydrate32.72 g · 77%
- Fat2.5 g · 13%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 155.4 kcal | 8% |
| Protein | 4.0 g | 8% |
| Carbohydrate | 32.7 g | 12% |
| of which net carbs (carbs minus fibre) | 30.8 g | — |
| of which sugars | 19.6 g | — |
| of which added sugars | 14.0 g | 28% |
| Fat | 2.5 g | 3% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 1.9 g | 7% |
| Sodium | 18.2 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 28.8 µg RAE | 3% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20.4 µg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 47.7 mg | 4% |
| Iron | 0.4 mg | 2% |
| Magnesium | 24.8 mg | 6% |
| Phosphorus | 95.3 mg | 8% |
| Potassium | 226.5 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Selenium | 1.7 µg | 3% |
| Manganese | 0.1 mg | 4% |
| Iodine | 13.6 µg | 9% |
| Cholesterol | 4.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
46 / 100 · Fair
Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 46, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 103.6 kcal | 5% |
| Protein | 2.7 g | 5% |
| Carbohydrate | 21.8 g | 8% |
| of which net carbs (carbs minus fibre) | 20.5 g | — |
| of which sugars | 13.1 g | — |
| of which added sugars | 9.3 g | 19% |
| Fat | 1.7 g | 2% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 1.3 g | 5% |
| Sodium | 12.1 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 19.2 µg RAE | 2% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 13.6 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 31.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 16.5 mg | 4% |
| Phosphorus | 63.5 mg | 5% |
| Potassium | 151.0 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Selenium | 1.2 µg | 2% |
| Manganese | 0.1 mg | 4% |
| Iodine | 9.1 µg | 6% |
| Cholesterol | 2.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Ngô tươi — 80 g
- Sữa — 40 g
- Đường — 14 g
How it is made
Ngô tươi xay nấu với sữa và đường.
Good to know
What is good
- Ít natri
Watch out for
- Đường 14g
Healthier swaps
Portion sizes
- Piece — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve