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Rabri

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Rabri

Desserts, sweets & fruit · 120 g serving · 45 min total

Be careful

Rabri 120g ~185 kcal; sữa cô, đường 18g.

Lời khuyên: Một chén. Có đường. Không phải kheer.

123 kcal per serving

Protein 3.2 g · Carbs 20.8 g · Fat 3.3 g · Fibre 0.0 g · Sugars 21.0 g · Sodium 43.2 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 67% carbohydrate, 23% fat. 123 kcal total.123kcal / serving
  • Protein3.15 g · 10%
  • Carbohydrate20.8 g · 67%
  • Fat3.25 g · 23%

Estimated, per 120 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy122.9 kcal6%
Protein3.1 g6%
Carbohydrate20.8 g8%
of which net carbs (carbs minus fibre)20.8 g—
of which sugars21.0 g—
of which added sugars16.0 g32%
Fat3.3 g4%
of which saturated fat1.9 g10%
Fibre0.0 g0%
Sodium43.2 mg2%
Where the calories come from
Protein 10% · Carbohydrate 68% · Fat 24% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A46.0 µg RAE5%
Vitamin D1.3 µg7%
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Folate (B9)5.0 µg1%
Vitamin B120.5 µg21%
Calcium113.0 mg9%
Magnesium10.0 mg2%
Phosphorus84.0 mg7%
Potassium132.0 mg3%
Zinc0.4 mg4%
Selenium3.8 µg7%
Iodine34.0 µg23%
Cholesterol10.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 23 %; Vitamin B12: 21 %; Riboflavin (B2): 15 %; Calcium: 9 %; Vitamin D: 7 %; Phosphorus: 7 %Iodine23 %Vitamin B1221 %Riboflavin (B2)15 %Calcium9 %Vitamin D7 %Phosphorus7 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 2 adjustment (+0) + overall level (caution → -5) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy102.4 kcal5%
Protein2.6 g5%
Carbohydrate17.3 g6%
of which net carbs (carbs minus fibre)17.3 g—
of which sugars17.5 g—
of which added sugars13.3 g27%
Fat2.7 g3%
of which saturated fat1.6 g8%
Fibre0.0 g0%
Sodium36.0 mg2%
Where the calories come from
Protein 10% · Carbohydrate 68% · Fat 24% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A38.3 µg RAE4%
Vitamin D1.1 µg6%
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)4.2 µg1%
Vitamin B120.4 µg17%
Calcium94.2 mg7%
Magnesium8.3 mg2%
Phosphorus70.0 mg6%
Potassium110.0 mg2%
Zinc0.3 mg3%
Selenium3.2 µg6%
Iodine28.3 µg19%
Cholesterol8.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa — 100 g
  • Đường — 16 g

How it is made

simmer · Prep 5 min · Cook 40 min

Sữa cô chậm, vớt váng, thêm đường và thảo quả.

Good to know

What is good

  • Canxi

Watch out for

  • Đường 18g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

123 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 29 min29 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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