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Durian sweet soup

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Durian sweet soup

Also known as: Chè sầu riêng · Desserts, sweets & fruit · 220 g serving · 25 min total

Be careful

Chè sầu riêng 220g ~280 kcal; đường 24g, cốt dừa bão hòa 10g.

Lời khuyên: 1 chén nhỏ sau bữa. Khác kem sầu, xôi sầu, sinh tố sầu (không phải chè).

344 kcal per serving

Protein 2.5 g · Carbs 51.0 g · Fat 17.1 g · Fibre – g · Sugars – g · Sodium 11.8 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 56% carbohydrate, 42% fat. 344 kcal total.344kcal / serving
  • Protein2.46 g · 3%
  • Carbohydrate50.97 g · 56%
  • Fat17.06 g · 42%

Estimated, per 220 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy343.4 kcal17%
Protein2.5 g5%
Carbohydrate51.0 g19%
of which net carbs (carbs minus fibre)51.0 g—
of which sugars0.0 g—
of which added sugars24.1 g48%
Fat17.1 g22%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium11.7 mg1%
Where the calories come from
Protein 3% · Carbohydrate 59% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.9 µg RAE1%
Vitamin C16.7 mg19%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.3 mg8%
Vitamin B60.3 mg18%
Folate (B9)38.7 µg10%
Calcium21.7 mg2%
Iron2.5 mg14%
Magnesium53.5 mg13%
Phosphorus90.2 mg7%
Potassium488.4 mg10%
Zinc0.6 mg5%
Copper0.3 mg33%
Manganese0.7 mg30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 33 %; Manganese: 30 %; Thiamin (B1): 25 %; Vitamin C: 19 %; Vitamin B6: 18 %; Riboflavin (B2): 15 %Copper33 %Manganese30 %Thiamin (B1)25 %Vitamin C19 %Vitamin B618 %Riboflavin (B2)15 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.1 kcal8%
Protein1.1 g2%
Carbohydrate23.2 g8%
of which net carbs (carbs minus fibre)23.2 g—
of which sugars0.0 g—
of which added sugars11.0 g22%
Fat7.8 g10%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium5.3 mg0%
Where the calories come from
Protein 3% · Carbohydrate 59% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.1 µg RAE0%
Vitamin C7.6 mg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)17.6 µg4%
Calcium9.9 mg1%
Iron1.1 mg6%
Magnesium24.3 mg6%
Phosphorus41.0 mg3%
Potassium222.0 mg5%
Zinc0.3 mg3%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Sầu riêng — 80 g
  • Nước cốt dừa — 60 g
  • Đường — 24 g
  • Nước chè — 50 g
  • Lá dứa — 2 g
  • Bột năng/bột lọc — 4 g

How it is made

simmer · Prep 10 min · Cook 15 min

Nấu chè sầu với cốt dừa. Khác kem sầu (đông lạnh) và xôi sầu (nếp).

Good to know

What is good

  • Xơ 3g từ sầu
  • Không natri đáng kể

Watch out for

  • Đường 24g, bão hòa 10g
  • GI cao

Healthier swaps

Portion sizes

  • Small bowl — 165 g
  • Small bowl — 220 g
  • Glass — 275 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

343 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 20 min80 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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