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Pineapple chè

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Pineapple chè

Also known as: Chè thơm · Desserts, sweets & fruit · 250 g serving · 22 min total

Enjoy in moderation

Chè thơm 250g ~180 kcal; đường 16g, thơm chín.

Lời khuyên: Ăn vừa. Khác chè chuối, chè mít và nước ép thơm.

168 kcal per serving

Protein 1.2 g · Carbs 31.9 g · Fat 5.3 g · Fibre 1.5 g · Sugars 27.8 g · Sodium 8.6 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 71% carbohydrate, 26% fat. 168 kcal total.168kcal / serving
  • Protein1.21 g · 3%
  • Carbohydrate31.93 g · 71%
  • Fat5.27 g · 26%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre5 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy168.3 kcal8%
Protein1.2 g2%
Carbohydrate31.9 g12%
of which net carbs (carbs minus fibre)30.4 g—
of which sugars27.8 g—
of which added sugars18.0 g36%
Fat5.3 g7%
of which saturated fat4.6 g23%
Fibre1.5 g5%
Sodium8.5 mg0%
Where the calories come from
Protein 3% · Carbohydrate 76% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.8 µg RAE2%
Vitamin C49.0 mg54%
Vitamin E0.1 mg1%
Vitamin K25.5 µg21%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)25.5 µg6%
Calcium31.3 mg2%
Iron1.3 mg7%
Magnesium28.0 mg7%
Phosphorus34.5 mg3%
Potassium180.0 mg4%
Zinc0.3 mg3%
Selenium1.7 µg3%
Copper0.2 mg22%
Manganese1.2 mg52%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 54 %; Manganese: 52 %; Copper: 22 %; Vitamin K: 21 %; Thiamin (B1): 8 %; Iron: 7 %Vitamin C54 %Manganese52 %Copper22 %Vitamin K21 %Thiamin (B1)8 %Iron7 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy67.3 kcal3%
Protein0.5 g1%
Carbohydrate12.8 g5%
of which net carbs (carbs minus fibre)12.2 g—
of which sugars11.1 g—
of which added sugars7.2 g14%
Fat2.1 g3%
of which saturated fat1.8 g9%
Fibre0.6 g2%
Sodium3.4 mg0%
Where the calories come from
Protein 3% · Carbohydrate 76% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.5 µg RAE1%
Vitamin C19.6 mg22%
Vitamin K10.2 µg9%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)10.2 µg3%
Calcium12.5 mg1%
Iron0.5 mg3%
Magnesium11.2 mg3%
Phosphorus13.8 mg1%
Potassium72.0 mg2%
Zinc0.1 mg1%
Selenium0.7 µg1%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Thơm chín — 100 g
  • Nước cốt dừa — 24 g
  • Đường — 18 g
  • Lá dứa — 6 g
  • Nước chè — 102 g

How it is made

simmer · Prep 10 min · Cook 12 min

Nấu chè thơm. Khác chè chuối, chè mít, nước ép thơm.

Good to know

What is good

  • Không chiên
  • VitC thơm

Watch out for

  • Đường 16g, GI cao
  • Calo chè

Healthier swaps

Portion sizes

  • Small bowl — 188 g
  • Small bowl — 250 g
  • Glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

168 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 39 min39 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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