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Jelly chè

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Jelly chè

Also known as: Chè thạch · Desserts, sweets & fruit · 250 g serving · 25 min total

Enjoy in moderation

Chè thạch 250g ~140 kcal; đường 18g, ít béo.

Lời khuyên: Ăn vừa. Khác chè bột báng, chè thơm và chè bột lọc.

112 kcal per serving

Protein 0.6 g · Carbs 21.2 g · Fat 3.5 g · Fibre 0.2 g · Sugars 20.0 g · Sodium 9.9 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 72% carbohydrate, 26% fat. 112 kcal total.112kcal / serving
  • Protein0.55 g · 2%
  • Carbohydrate21.15 g · 72%
  • Fat3.45 g · 26%

Estimated, per 250 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy112.3 kcal6%
Protein0.6 g1%
Carbohydrate21.2 g8%
of which net carbs (carbs minus fibre)21.0 g—
of which sugars20.0 g—
of which added sugars20.0 g40%
Fat3.5 g4%
of which saturated fat3.0 g15%
Fibre0.2 g1%
Sodium10.0 mg0%
Where the calories come from
Protein 2% · Carbohydrate 76% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.8 µg RAE2%
Vitamin C1.2 mg1%
Vitamin E2.1 mg14%
Vitamin K34.8 µg29%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)238.0 µg60%
Calcium270.0 mg21%
Iron9.3 mg52%
Magnesium320.0 mg76%
Phosphorus39.5 mg3%
Potassium502.5 mg11%
Zinc2.5 mg23%
Selenium4.1 µg7%
Copper0.3 mg33%
Manganese1.9 mg83%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 83 %; Magnesium: 76 %; Folate (B9): 60 %; Iron: 52 %; Copper: 33 %; Vitamin K: 29 %Manganese83 %Magnesium76 %Folate (B9)60 %Iron52 %Copper33 %Vitamin K29 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy44.9 kcal2%
Protein0.2 g0%
Carbohydrate8.5 g3%
of which net carbs (carbs minus fibre)8.4 g—
of which sugars8.0 g—
of which added sugars8.0 g16%
Fat1.4 g2%
of which saturated fat1.2 g6%
Fibre0.1 g0%
Sodium4.0 mg0%
Where the calories come from
Protein 2% · Carbohydrate 76% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.3 µg RAE1%
Vitamin C0.5 mg1%
Vitamin E0.8 mg5%
Vitamin K13.9 µg12%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)95.2 µg24%
Calcium108.0 mg8%
Iron3.7 mg21%
Magnesium128.0 mg30%
Phosphorus15.8 mg1%
Potassium201.0 mg4%
Zinc1.0 mg9%
Selenium1.6 µg3%
Copper0.1 mg11%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Rau câu — 40 g
  • Đường — 20 g
  • Lá dứa — 6 g
  • Nước cốt dừa — 16 g
  • Nước chè — 168 g

How it is made

simmer · Prep 15 min · Cook 10 min

Nấu chè thạch rau câu. Khác chè bột báng, chè thơm, chè bột lọc.

Good to know

What is good

  • Ít béo
  • Mát

Watch out for

  • Đường 18g, GI cao
  • Đạm thấp

Healthier swaps

Portion sizes

  • Small bowl — 188 g
  • Small bowl — 250 g
  • Glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

112 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 26 min26 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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