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Durian

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Durian

Also known as: Sầu riêng · Desserts & fruit · 150 g serving · 5 min total

Enjoy in moderation

Sầu riêng 150g ~220 kcal; béo 8g, đường quả 28g, no lâu.

Lời khuyên: 2–3 múi, đừng hết múi. Khác kem/sinh tố/bánh pía sầu riêng. ĐTĐ và mỡ máu: hạn chế.

221 kcal per serving

Protein 2.2 g · Carbs 40.7 g · Fat 8.0 g · Fibre 5.7 g · Sugars – g · Sodium 3.0 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 67% carbohydrate, 30% fat. 221 kcal total.221kcal / serving
  • Protein2.21 g · 4%
  • Carbohydrate40.65 g · 67%
  • Fat8 g · 30%

Estimated, per 150 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre20 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy220.5 kcal11%
Protein2.2 g4%
Carbohydrate40.7 g15%
of which net carbs (carbs minus fibre)35.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.0 g10%
of which saturated fat0.0 g0%
Fibre5.7 g20%
Sodium3.0 mg0%
Where the calories come from
Protein 4% · Carbohydrate 74% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin C29.6 mg33%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.6 mg10%
Vitamin B60.5 mg29%
Folate (B9)54.0 µg14%
Calcium9.0 mg1%
Iron0.6 mg3%
Magnesium45.0 mg11%
Phosphorus58.5 mg5%
Potassium654.0 mg14%
Zinc0.4 mg4%
Copper0.3 mg33%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 50 %; Vitamin C: 33 %; Copper: 33 %; Vitamin B6: 29 %; Riboflavin (B2): 23 %; Manganese: 22 %Thiamin (B1)50 %Vitamin C33 %Copper33 %Vitamin B629 %Riboflavin (B2)23 %Manganese22 %
Health scoreHealth score 81 out of 100, rated Excellent.81/ 100
Excellent

Health score

81 / 100 · Excellent

Formula: protective index 76 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 81, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy147.0 kcal7%
Protein1.5 g3%
Carbohydrate27.1 g10%
of which net carbs (carbs minus fibre)23.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat5.3 g7%
of which saturated fat0.0 g0%
Fibre3.8 g14%
Sodium2.0 mg0%
Where the calories come from
Protein 4% · Carbohydrate 74% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C19.7 mg22%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.1 mg7%
Vitamin B60.3 mg18%
Folate (B9)36.0 µg9%
Calcium6.0 mg0%
Iron0.4 mg2%
Magnesium30.0 mg7%
Phosphorus39.0 mg3%
Potassium436.0 mg9%
Zinc0.3 mg3%
Copper0.2 mg22%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Thịt sầu riêng — 150 g

How it is made

raw · Prep 5 min

Tách múi ăn tươi. Không kem, không pía, không sinh tố.

Good to know

What is good

  • NOVA 1, no, kali
  • Béo thực vật

Watch out for

  • Kcal và đường quả cao
  • Mùi — GERD/người nhạy

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

221 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 51 min51 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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