Add to my diary

PortionOr type the gramsMeal

Water chestnut sweet soup

Also known as: Chè củ năng · Desserts, sweets & fruit · 200 g serving · 35 min total

Enjoy in moderation

Chè củ năng 200g ~162 kcal; đường 14g.

Lời khuyên: Ăn vừa. Khác kẹo củ năng và chè bí đỏ.

227 kcal per serving

Protein 1.7 g · Carbs 40.6 g · Fat 7.5 g · Fibre 2.2 g · Sugars 17.7 g · Sodium 17.4 mg

Where the calories come from

Protein1.71 g · 3%
Carbohydrate40.58 g · 69%
Fat7.53 g · 29%

Estimated, per 200 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre8 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	226.8 kcal	11%
Protein	1.7 g	3%
Carbohydrate	40.6 g	15%
of which net carbs (carbs minus fibre)	38.4 g	—
of which sugars	17.7 g	—
of which added sugars	14.3 g	29%
Fat	7.5 g	10%
of which saturated fat	6.6 g	33%
Fibre	2.2 g	8%
Sodium	17.4 mg	1%

Where the calories come from

Protein 3% · Carbohydrate 72% · Fat 30% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	3.1 mg	3%
Vitamin E	0.9 mg	6%
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.2 mg	12%
Folate (B9)	16.5 µg	4%
Calcium	18.3 mg	1%
Iron	1.4 mg	8%
Magnesium	32.2 mg	8%
Phosphorus	78.4 mg	6%
Potassium	488.0 mg	10%
Zinc	0.6 mg	5%
Selenium	2.8 µg	5%
Copper	0.3 mg	33%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

40 / 100 · Fair

Formula: protective index 40 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	113.4 kcal	6%
Protein	0.9 g	2%
Carbohydrate	20.3 g	7%
of which net carbs (carbs minus fibre)	19.2 g	—
of which sugars	8.8 g	—
of which added sugars	7.2 g	14%
Fat	3.8 g	5%
of which saturated fat	3.3 g	16%
Fibre	1.1 g	4%
Sodium	8.7 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 72% · Fat 30% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	1.6 mg	2%
Vitamin E	0.4 mg	3%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	8.3 µg	2%
Calcium	9.2 mg	1%
Iron	0.7 mg	4%
Magnesium	16.1 mg	4%
Phosphorus	39.2 mg	3%
Potassium	244.0 mg	5%
Zinc	0.3 mg	3%
Selenium	1.4 µg	3%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Củ năng — 70 g
Nước cốt dừa — 35 g
Đường — 14 g
Bột báng — 10 g
Nước — 71 g

How it is made

simmer · Prep 15 min · Cook 20 min

Chè củ năng giòn, nước cốt dừa. Khác kẹo củ năng và chè bí đỏ.

Good to know

What is good

Giòn củ năng
Không sữa bò

Watch out for

Đường 14g
Bột 31g

Healthier swaps

Portion sizes

Small bowl — 150 g
Small bowl — 200 g
Glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

227 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 53 min53 min

Running (steady run, 8 MET)≈ 23 min23 min

Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Tapioca-pearl coconut sweet soupDesserts, sweets & fruit363 kcalP 1g · C 68g · F 11gper 250 g servingEnjoy in moderation

Mandarin sweet soupDesserts, sweets & fruit218 kcalP 1g · C 38g · F 8gper 200 g servingLimit this one

Rambutan sweet soupDesserts, sweets & fruit232 kcalP 1g · C 42g · F 8gper 200 g servingLimit this one

Mangosteen sweet soupDesserts, sweets & fruit232 kcalP 1g · C 42g · F 8gper 200 g servingLimit this one

Peach sweet soupDesserts, sweets & fruit224 kcalP 1g · C 40g · F 8gper 200 g servingLimit this one

Plum sweet soupDesserts, sweets & fruit224 kcalP 1g · C 40g · F 8gper 200 g servingLimit this one