Arrowroot sweet soup

Also known as: Chè sắn dây · Desserts, sweets & fruit · 200 g serving · 20 min total

Enjoy in moderation

Chè sắn dây 200g ~150 kcal; đường 16g, bột trong.

Lời khuyên: Bớt đường. Khác chè sắn, sắn dây hấp và nước sắn dây.

184 kcal per serving

Protein 0.4 g · Carbs 45.0 g · Fat 0.1 g · Fibre 0.5 g · Sugars 16.1 g · Sodium 9.7 mg

Where the calories come from

Protein0.41 g · 1%
Carbohydrate44.97 g · 99%
Fat0.11 g · 1%

Estimated, per 200 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	184.0 kcal	9%
Protein	0.4 g	1%
Carbohydrate	45.0 g	16%
of which net carbs (carbs minus fibre)	44.5 g	—
of which sugars	16.1 g	—
of which added sugars	16.0 g	32%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.5 g	2%
Sodium	9.8 mg	0%

Where the calories come from

Protein 1% · Carbohydrate 98% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	15.8 µg RAE	2%
Vitamin C	1.5 mg	2%
Vitamin E	0.1 mg	1%
Vitamin K	24.8 µg	21%
Niacin (B3)	0.1 mg	1%
Folate (B9)	5.0 µg	1%
Calcium	16.9 mg	1%
Iron	0.4 mg	2%
Magnesium	9.6 mg	2%
Phosphorus	10.0 mg	1%
Potassium	52.2 mg	1%
Zinc	0.1 mg	1%
Selenium	1.0 µg	2%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	92.0 kcal	5%
Protein	0.2 g	0%
Carbohydrate	22.5 g	8%
of which net carbs (carbs minus fibre)	22.2 g	—
of which sugars	8.1 g	—
of which added sugars	8.0 g	16%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.3 g	1%
Sodium	4.9 mg	0%

Where the calories come from

Protein 1% · Carbohydrate 98% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	7.9 µg RAE	1%
Vitamin C	0.7 mg	1%
Vitamin K	12.4 µg	10%
Niacin (B3)	0.1 mg	1%
Folate (B9)	2.5 µg	1%
Calcium	8.5 mg	1%
Iron	0.2 mg	1%
Magnesium	4.8 mg	1%
Phosphorus	5.0 mg	0%
Potassium	26.1 mg	1%
Zinc	0.1 mg	1%
Selenium	0.5 µg	1%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bột sắn dây — 30 g
Đường — 16 g
Nước — 140 g
Lá dứa — 6 g
Gừng — 8 g

How it is made

simmer · Prep 8 min · Cook 12 min

Nấu chè bột sắn dây. Khác chè sắn (củ sắn), nước sắn dây (uống), sắn dây hấp.

Good to know

What is good

Mát, không sữa bò
Chè nhà

Watch out for

Đường 16g, GI cao
Đạm gần 0

Healthier swaps

Portion sizes

Small bowl — 150 g
Small bowl — 200 g
Glass — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve