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Mandarin sweet soup

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Mandarin sweet soup

Also known as: Chè quýt · Desserts, sweets & fruit · 200 g serving · 20 min total

Limit this one

Chè quýt 200g ~126 kcal; đường 16g.

Lời khuyên: Ăn ít. Khác nước ép và kem quýt. Không phải cam.

218 kcal per serving

Protein 1.5 g · Carbs 38.1 g · Fat 7.8 g · Fibre 1.9 g · Sugars 21.5 g · Sodium 7.3 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 67% carbohydrate, 31% fat. 218 kcal total.218kcal / serving
  • Protein1.46 g · 3%
  • Carbohydrate38.05 g · 67%
  • Fat7.76 g · 31%

Estimated, per 200 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre7 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy217.6 kcal11%
Protein1.5 g3%
Carbohydrate38.1 g14%
of which net carbs (carbs minus fibre)36.2 g—
of which sugars21.5 g—
of which added sugars14.5 g29%
Fat7.8 g10%
of which saturated fat6.8 g34%
Fibre1.9 g7%
Sodium7.4 mg0%
Where the calories come from
Protein 3% · Carbohydrate 70% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.2 µg RAE1%
Vitamin C40.2 mg45%
Vitamin E0.2 mg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)28.2 µg7%
Calcium41.6 mg3%
Iron1.5 mg8%
Magnesium24.8 mg6%
Phosphorus46.2 mg4%
Potassium216.0 mg5%
Zinc0.3 mg3%
Selenium2.8 µg5%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 45 %; Manganese: 13 %; Copper: 11 %; Thiamin (B1): 8 %; Iron: 8 %; Folate (B9): 7 %Vitamin C45 %Manganese13 %Copper11 %Thiamin (B1)8 %Iron8 %Folate (B9)7 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy108.8 kcal5%
Protein0.7 g1%
Carbohydrate19.0 g7%
of which net carbs (carbs minus fibre)18.0 g—
of which sugars10.8 g—
of which added sugars7.3 g15%
Fat3.9 g5%
of which saturated fat3.4 g17%
Fibre1.0 g4%
Sodium3.7 mg0%
Where the calories come from
Protein 3% · Carbohydrate 70% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.1 µg RAE0%
Vitamin C20.1 mg22%
Vitamin E0.1 mg1%
Niacin (B3)0.2 mg1%
Folate (B9)14.1 µg4%
Calcium20.8 mg2%
Iron0.8 mg4%
Magnesium12.4 mg3%
Phosphorus23.1 mg2%
Potassium108.0 mg2%
Zinc0.1 mg1%
Selenium1.4 µg3%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Quýt — 75 g
  • Bột báng — 16 g
  • Đường — 14 g
  • Nước cốt dừa — 36 g
  • Nước đường — 59 g

How it is made

simmer · Prep 10 min · Cook 10 min

Chè quýt bột báng. Khác nước ép và kem. Không phải cam.

Good to know

What is good

  • Vitamin C

Watch out for

  • Đường 16g

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Small bowl — 200 g
  • Glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

218 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 51 min51 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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