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Plum sweet soup

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Plum sweet soup

Also known as: Chè mận · Desserts, sweets & fruit · 200 g serving · 14 min total

Limit this one

Chè mận 200g ~128 kcal; đường 18g.

Lời khuyên: Ăn ít. Không phải trà mận, mứt hay mơ.

224 kcal per serving

Protein 1.3 g · Carbs 39.7 g · Fat 7.9 g · Fibre 1.3 g · Sugars 24.1 g · Sodium 8.2 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 67% carbohydrate, 30% fat. 224 kcal total.224kcal / serving
  • Protein1.33 g · 2%
  • Carbohydrate39.7 g · 67%
  • Fat7.94 g · 30%

Estimated, per 200 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre5 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy224.4 kcal11%
Protein1.3 g3%
Carbohydrate39.7 g14%
of which net carbs (carbs minus fibre)38.4 g—
of which sugars24.1 g—
of which added sugars14.5 g29%
Fat7.9 g10%
of which saturated fat6.9 g35%
Fibre1.3 g5%
Sodium8.2 mg0%
Where the calories come from
Protein 2% · Carbohydrate 71% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A37.8 µg RAE4%
Vitamin C25.8 mg29%
Vitamin E0.7 mg5%
Vitamin K3.0 µg3%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)35.8 µg9%
Calcium19.4 mg1%
Iron1.6 mg9%
Magnesium24.4 mg6%
Phosphorus45.6 mg4%
Potassium199.0 mg4%
Zinc0.3 mg3%
Selenium2.9 µg5%
Copper0.2 mg22%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 29 %; Copper: 22 %; Manganese: 13 %; Folate (B9): 9 %; Iron: 9 %; Vitamin B6: 6 %Vitamin C29 %Copper22 %Manganese13 %Folate (B9)9 %Iron9 %Vitamin B66 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy112.2 kcal6%
Protein0.7 g1%
Carbohydrate19.9 g7%
of which net carbs (carbs minus fibre)19.3 g—
of which sugars12.1 g—
of which added sugars7.3 g15%
Fat4.0 g5%
of which saturated fat3.4 g17%
Fibre0.6 g2%
Sodium4.1 mg0%
Where the calories come from
Protein 2% · Carbohydrate 71% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.9 µg RAE2%
Vitamin C12.9 mg14%
Vitamin E0.3 mg2%
Vitamin K1.5 µg1%
Niacin (B3)0.3 mg2%
Folate (B9)17.9 µg4%
Calcium9.7 mg1%
Iron0.8 mg4%
Magnesium12.2 mg3%
Phosphorus22.8 mg2%
Potassium99.5 mg2%
Zinc0.1 mg1%
Selenium1.4 µg3%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Mận — 70 g
  • Bột báng — 16 g
  • Đường — 14 g
  • Nước cốt dừa — 36 g
  • Nước đường — 64 g

How it is made

simmer · Prep 6 min · Cook 8 min

Chè mận bột báng. Không phải trà mận, nước mận, mứt, ô mai hay mơ.

Good to know

What is good

  • Dễ uống

Watch out for

  • Đường 18g

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Small bowl — 200 g
  • Glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

224 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 52 min52 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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