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Rambutan sweet soup

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Rambutan sweet soup

Also known as: Chè chôm chôm · Desserts, sweets & fruit · 200 g serving · 24 min total

Limit this one

Chè chôm chôm 200g ~132 kcal; đường 16g.

Lời khuyên: Ăn ít. Khác nước, sinh tố, kem và mứt chôm chôm.

232 kcal per serving

Protein 1.4 g · Carbs 41.6 g · Fat 8.0 g · Fibre 1.1 g · Sugars 25.9 g · Sodium 8.1 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 68% carbohydrate, 30% fat. 232 kcal total.232kcal / serving
  • Protein1.38 g · 2%
  • Carbohydrate41.58 g · 68%
  • Fat8 g · 30%

Estimated, per 200 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy231.8 kcal12%
Protein1.4 g3%
Carbohydrate41.6 g15%
of which net carbs (carbs minus fibre)40.5 g—
of which sugars25.9 g—
of which added sugars14.5 g29%
Fat8.0 g10%
of which saturated fat6.9 g35%
Fibre1.1 g4%
Sodium8.0 mg0%
Where the calories come from
Protein 2% · Carbohydrate 72% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C54.0 mg60%
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)16.2 µg4%
Calcium15.3 mg1%
Iron1.7 mg9%
Magnesium24.8 mg6%
Phosphorus58.8 mg5%
Potassium208.0 mg4%
Zinc0.3 mg3%
Selenium2.9 µg5%
Copper0.2 mg22%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 60 %; Copper: 22 %; Manganese: 13 %; Iron: 9 %; Riboflavin (B2): 8 %; Vitamin B6: 6 %Vitamin C60 %Copper22 %Manganese13 %Iron9 %Riboflavin (B2)8 %Vitamin B66 %
Health scoreHealth score 27 out of 100, rated Low.27/ 100
Low

Health score

27 / 100 · Low

Formula: protective index 37 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 27, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy115.9 kcal6%
Protein0.7 g1%
Carbohydrate20.8 g8%
of which net carbs (carbs minus fibre)20.2 g—
of which sugars13.0 g—
of which added sugars7.3 g15%
Fat4.0 g5%
of which saturated fat3.4 g17%
Fibre0.6 g2%
Sodium4.0 mg0%
Where the calories come from
Protein 2% · Carbohydrate 72% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C27.0 mg30%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Niacin (B3)0.3 mg2%
Folate (B9)8.1 µg2%
Calcium7.7 mg1%
Iron0.8 mg4%
Magnesium12.4 mg3%
Phosphorus29.4 mg2%
Potassium104.0 mg2%
Zinc0.1 mg1%
Selenium1.5 µg3%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Chôm chôm — 75 g
  • Bột báng — 16 g
  • Đường — 14 g
  • Nước cốt dừa — 36 g
  • Nước đường — 59 g

How it is made

simmer · Prep 12 min · Cook 12 min

Chè chôm chôm bột báng. Khác nước, sinh tố, kem và mứt. Không phải nhãn.

Good to know

What is good

  • Vitamin C

Watch out for

  • Đường 16g

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Small bowl — 200 g
  • Glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

232 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 54 min54 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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