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Banana che
Enjoy in moderationChè chuối: đường 16g, cốt dừa bão hòa 4g.
Lời khuyên: Ít cốt, 1 bát nhỏ sau bữa.
245 kcal per serving
Where the calories come from
- Protein1.52 g · 2%
- Carbohydrate45.39 g · 70%
- Fat7.9 g · 27%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 245.2 kcal | 12% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 45.4 g | 17% |
| of which net carbs (carbs minus fibre) | 43.5 g | — |
| of which sugars | 25.0 g | — |
| of which added sugars | 16.4 g | 33% |
| Fat | 7.9 g | 10% |
| of which saturated fat | 6.9 g | 35% |
| Fibre | 1.9 g | 7% |
| Sodium | 8.2 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.1 µg RAE | 0% |
| Vitamin C | 6.5 mg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 19.6 µg | 5% |
| Calcium | 14.9 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 36.2 mg | 9% |
| Phosphorus | 50.8 mg | 4% |
| Potassium | 332.0 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Selenium | 3.1 µg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 22% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
34 / 100 · Low
Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 34, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 122.6 kcal | 6% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 22.7 g | 8% |
| of which net carbs (carbs minus fibre) | 21.7 g | — |
| of which sugars | 12.5 g | — |
| of which added sugars | 8.2 g | 16% |
| Fat | 4.0 g | 5% |
| of which saturated fat | 3.4 g | 17% |
| Fibre | 1.0 g | 4% |
| Sodium | 4.1 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.1 µg RAE | 0% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9.8 µg | 2% |
| Calcium | 7.5 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 18.1 mg | 4% |
| Phosphorus | 25.4 mg | 2% |
| Potassium | 166.0 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Selenium | 1.6 µg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Chuối — 70 g
- Bột báng — 14 g
- Đường — 16 g
- Nước cốt dừa — 36 g
- Nước đường — 64 g
How it is made
Good to know
What is good
- Xơ chuối 2g
- Vegan
Watch out for
- Đường 16g, bão hòa 4g
- GI cao
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Small bowl — 200 g
- Glass — 250 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve