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Rambutan jam

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Rambutan jam

Also known as: Mứt chôm chôm · Desserts, sweets & fruit · 25 g serving · 40 min total

Limit this one

Mứt chôm chôm 25g ~62 kcal; đường 13g.

Lời khuyên: Quết mỏng. Khác chôm chôm tươi, sinh tố và kem.

52 kcal per serving

Protein 0.1 g · Carbs 13.3 g · Fat 0.1 g · Fibre 0.2 g · Sugars 13.1 g · Sodium 0.2 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 98% carbohydrate, 1% fat. 52 kcal total.52kcal / serving
  • Protein0.12 g · 1%
  • Carbohydrate13.31 g · 98%
  • Fat0.06 g · 1%

Estimated, per 25 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 25 g Estimated

NutrientAmount% Daily Value
Energy51.8 kcal3%
Protein0.1 g0%
Carbohydrate13.3 g5%
of which net carbs (carbs minus fibre)13.1 g—
of which sugars13.1 g—
of which added sugars11.0 g22%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium0.3 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C10.0 mg11%
Vitamin K0.1 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)2.0 µg1%
Calcium0.8 mg0%
Magnesium1.4 mg0%
Phosphorus4.4 mg0%
Potassium24.2 mg1%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 25 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 11 %; Niacin (B3): 1 %; Folate (B9): 1 %; Potassium: 1 %Vitamin C11 %Niacin (B3)1 %Folate (B9)1 %Potassium1 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy207.2 kcal10%
Protein0.5 g1%
Carbohydrate53.2 g19%
of which net carbs (carbs minus fibre)52.5 g—
of which sugars52.4 g—
of which added sugars44.0 g88%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre0.7 g3%
Sodium1.0 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C40.0 mg44%
Vitamin K0.2 µg0%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)7.8 µg2%
Calcium3.2 mg0%
Iron0.2 mg1%
Magnesium5.6 mg1%
Phosphorus17.4 mg1%
Potassium96.8 mg2%
Selenium0.6 µg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Chôm chôm — 14 g
  • Đường — 11 g

How it is made

simmer · Prep 15 min · Cook 25 min

Mứt chôm chôm. Khác trái tươi, sinh tố và kem.

Good to know

What is good

  • Ít béo

Watch out for

  • Đường 13g

Healthier swaps

Portion sizes

  • Piece — 25 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

52 kcal per 25 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 12 min12 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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