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Orange marmalade

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Orange marmalade

Also known as: Mứt cam · Desserts, sweets & fruit · 25 g serving · 50 min total

Limit this one

Mứt cam 25g ~68 kcal; đường 15g.

Lời khuyên: Quết mỏng. Khác mứt tắc và nước ép cam.

56 kcal per serving

Protein 0.1 g · Carbs 14.4 g · Fat 0.0 g · Fibre 0.3 g · Sugars 14.1 g · Sodium 0.1 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 99% carbohydrate, 0% fat. 56 kcal total.56kcal / serving
  • Protein0.11 g · 1%
  • Carbohydrate14.42 g · 99%
  • Fat0.01 g · 0%

Estimated, per 25 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 25 g Estimated

NutrientAmount% Daily Value
Energy56.0 kcal3%
Protein0.1 g0%
Carbohydrate14.4 g5%
of which net carbs (carbs minus fibre)14.1 g—
of which sugars14.1 g—
of which added sugars13.0 g26%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium0.1 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.3 µg RAE0%
Vitamin C6.4 mg7%
Folate (B9)3.6 µg1%
Calcium4.9 mg0%
Magnesium1.2 mg0%
Phosphorus1.7 mg0%
Potassium22.0 mg0%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 25 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 7 %; Folate (B9): 1 %Vitamin C7 %Folate (B9)1 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy223.8 kcal11%
Protein0.5 g1%
Carbohydrate57.7 g21%
of which net carbs (carbs minus fibre)56.5 g—
of which sugars56.4 g—
of which added sugars52.0 g104%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.2 g4%
Sodium0.5 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.3 µg RAE1%
Vitamin C25.5 mg28%
Vitamin E0.1 mg1%
Niacin (B3)0.1 mg1%
Folate (B9)14.4 µg4%
Calcium19.7 mg2%
Iron0.1 mg1%
Magnesium4.8 mg1%
Phosphorus6.7 mg1%
Potassium88.0 mg2%
Selenium0.6 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Cam — 12 g
  • Đường — 13 g

How it is made

simmer · Prep 15 min · Cook 35 min

Mứt vỏ cam. Khác mứt tắc và nước ép cam tươi.

Good to know

What is good

  • Ít béo

Watch out for

  • Đường 15g

Healthier swaps

Portion sizes

  • Piece — 25 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

56 kcal per 25 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 13 min13 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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