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Watermelon rind jam

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Watermelon rind jam

Also known as: Mứt dưa hấu · Desserts, sweets & fruit · 30 g serving · 60 min total

Limit this one

Mứt dưa hấu 30g ~86 kcal; đường 17g.

Lời khuyên: Chỉ vài miếng. Khác mứt dừa, mứt bí và nước ép dưa hấu.

60 kcal per serving

Protein 0.1 g · Carbs 15.5 g · Fat 0.0 g · Fibre 0.1 g · Sugars 15.2 g · Sodium 0.4 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 99% carbohydrate, 0% fat. 60 kcal total.60kcal / serving
  • Protein0.1 g · 1%
  • Carbohydrate15.54 g · 99%
  • Fat0.02 g · 0%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy60.3 kcal3%
Protein0.1 g0%
Carbohydrate15.5 g6%
of which net carbs (carbs minus fibre)15.4 g—
of which sugars15.2 g—
of which added sugars15.0 g30%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium0.5 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.8 µg RAE0%
Vitamin C0.4 mg0%
Vitamin K2.5 µg2%
Folate (B9)1.1 µg0%
Calcium2.6 mg0%
Iron0.1 mg1%
Magnesium2.0 mg0%
Phosphorus3.6 mg0%
Potassium22.4 mg0%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 2 %; Iron: 1 %Vitamin K2 %Iron1 %
Health scoreHealth score 28 out of 100, rated Low.28/ 100
Low

Health score

28 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 28, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy201.0 kcal10%
Protein0.3 g1%
Carbohydrate51.8 g19%
of which net carbs (carbs minus fibre)51.5 g—
of which sugars50.7 g—
of which added sugars50.0 g100%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium1.5 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.5 µg RAE0%
Vitamin C1.4 mg2%
Vitamin K8.2 µg7%
Niacin (B3)0.1 mg1%
Folate (B9)3.5 µg1%
Calcium8.5 mg1%
Iron0.2 mg1%
Magnesium6.5 mg2%
Phosphorus12.0 mg1%
Potassium74.7 mg2%
Zinc0.1 mg1%
Selenium0.5 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Vỏ dưa hấu — 15 g
  • Đường — 15 g

How it is made

simmer · Prep 20 min · Cook 40 min

Mứt vỏ dưa hấu. Khác mứt dừa, mứt bí đao và nước ép dưa hấu.

Good to know

What is good

  • Ít béo

Watch out for

  • Đường 17g

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

60 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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