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Green tea jelly

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Green tea jelly

Also known as: Thạch trà xanh · Desserts, sweets & fruit · 150 g serving · 15 min total

Enjoy in moderation

Thạch trà xanh 150g ~70 kcal; đường 14g.

Lời khuyên: Ăn ít. Khác trà xanh uống.

62 kcal per serving

Protein 0.0 g · Carbs 16.1 g · Fat 0.0 g · Fibre 0.0 g · Sugars 16.0 g · Sodium 5.3 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 62 kcal total.62kcal / serving
  • Protein0.01 g · 0%
  • Carbohydrate16.1 g · 100%
  • Fat0 g · 0%

Estimated, per 150 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy62.3 kcal3%
Protein0.0 g0%
Carbohydrate16.1 g6%
of which net carbs (carbs minus fibre)16.1 g—
of which sugars16.0 g—
of which added sugars16.0 g32%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium5.3 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.3 mg2%
Vitamin K1.5 µg1%
Folate (B9)35.1 µg9%
Calcium41.3 mg3%
Iron1.3 mg7%
Magnesium47.6 mg11%
Phosphorus3.2 mg0%
Potassium70.1 mg1%
Zinc0.4 mg4%
Selenium0.5 µg1%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 13 %; Magnesium: 11 %; Copper: 11 %; Folate (B9): 9 %; Iron: 7 %; Zinc: 4 %Manganese13 %Magnesium11 %Copper11 %Folate (B9)9 %Iron7 %Zinc4 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy41.5 kcal2%
Protein0.0 g0%
Carbohydrate10.7 g4%
of which net carbs (carbs minus fibre)10.7 g—
of which sugars10.7 g—
of which added sugars10.7 g21%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium3.5 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.2 mg1%
Vitamin K1.0 µg1%
Folate (B9)23.4 µg6%
Calcium27.5 mg2%
Iron0.9 mg5%
Magnesium31.7 mg8%
Phosphorus2.1 mg0%
Potassium46.7 mg1%
Zinc0.2 mg2%
Selenium0.4 µg1%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Trà xanh — 6 g
  • Bột rau câu — 6 g
  • Đường — 16 g
  • Nước đường — 122 g

How it is made

set · Prep 10 min · Cook 5 min

Thạch rau câu pha trà xanh. Khác trà xanh uống, kem matcha và rau câu dừa.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

62 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 15 min15 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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