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Pickled watermelon

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Pickled watermelon

Also known as: Dưa hấu ngâm · Desserts, sweets & fruit · 120 g serving · 25 min total

Enjoy in moderation

Dưa hấu ngâm 120g ~90 kcal; đường 18g.

Lời khuyên: Ngâm đường, rất ngọt. Khác nước ép dưa hấu.

112 kcal per serving

Protein 0.6 g · Carbs 28.8 g · Fat 0.1 g · Fibre 0.4 g · Sugars 27.5 g · Sodium 1.4 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 97% carbohydrate, 1% fat. 112 kcal total.112kcal / serving
  • Protein0.55 g · 2%
  • Carbohydrate28.8 g · 97%
  • Fat0.14 g · 1%

Estimated, per 120 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy112.2 kcal6%
Protein0.6 g1%
Carbohydrate28.8 g10%
of which net carbs (carbs minus fibre)28.4 g—
of which sugars27.5 g—
of which added sugars22.0 g44%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium1.4 mg0%
Where the calories come from
Protein 2% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A25.2 µg RAE3%
Vitamin C7.3 mg8%
Vitamin K0.1 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)2.7 µg1%
Calcium6.8 mg1%
Iron0.2 mg1%
Magnesium9.1 mg2%
Phosphorus9.9 mg1%
Potassium101.0 mg2%
Zinc0.1 mg1%
Selenium0.5 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 8 %; Vitamin A: 3 %; Magnesium: 2 %; Potassium: 2 %; Niacin (B3): 1 %; Folate (B9): 1 %Vitamin C8 %Vitamin A3 %Magnesium2 %Potassium2 %Niacin (B3)1 %Folate (B9)1 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy93.5 kcal5%
Protein0.5 g1%
Carbohydrate24.0 g9%
of which net carbs (carbs minus fibre)23.7 g—
of which sugars23.0 g—
of which added sugars18.3 g37%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium1.2 mg0%
Where the calories come from
Protein 2% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A21.0 µg RAE2%
Vitamin C6.1 mg7%
Vitamin K0.1 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)2.3 µg1%
Calcium5.6 mg0%
Iron0.2 mg1%
Magnesium7.6 mg2%
Phosphorus8.3 mg1%
Potassium84.2 mg2%
Zinc0.1 mg1%
Selenium0.4 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Dưa hấu — 90 g
  • Đường — 22 g
  • Nước đường — 8 g

How it is made

pickle · Prep 15 min · Cook 10 min

Dưa hấu ngâm đường. Khác nước ép dưa hấu và dưa hấu tươi.

Good to know

What is good

  • Ít béo

Watch out for

  • Đường 18g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

112 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 26 min26 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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