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Kiwi sweet soup

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Kiwi sweet soup

Also known as: Chè kiwi · Desserts, sweets & fruit · 200 g serving · 16 min total

Limit this one

Chè kiwi 200g ~122 kcal; đường 14g.

Lời khuyên: Ăn ít. Khác nước ép, sinh tố và kem kiwi.

201 kcal per serving

Protein 1.5 g · Carbs 36.3 g · Fat 6.8 g · Fibre 2.4 g · Sugars 19.2 g · Sodium 9.2 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 68% carbohydrate, 29% fat. 201 kcal total.201kcal / serving
  • Protein1.49 g · 3%
  • Carbohydrate36.29 g · 68%
  • Fat6.78 g · 29%

Estimated, per 200 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre9 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy201.4 kcal10%
Protein1.5 g3%
Carbohydrate36.3 g13%
of which net carbs (carbs minus fibre)33.9 g—
of which sugars19.2 g—
of which added sugars12.4 g25%
Fat6.8 g9%
of which saturated fat5.7 g29%
Fibre2.4 g9%
Sodium9.2 mg0%
Where the calories come from
Protein 3% · Carbohydrate 72% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin C69.8 mg78%
Vitamin E1.1 mg7%
Vitamin K30.4 µg25%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)23.6 µg6%
Calcium35.8 mg3%
Iron1.5 mg8%
Magnesium27.4 mg7%
Phosphorus55.2 mg4%
Potassium302.0 mg6%
Zinc0.3 mg3%
Selenium2.2 µg4%
Copper0.2 mg22%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 78 %; Vitamin K: 25 %; Copper: 22 %; Manganese: 13 %; Iron: 8 %; Vitamin E: 7 %Vitamin C78 %Vitamin K25 %Copper22 %Manganese13 %Iron8 %Vitamin E7 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy100.7 kcal5%
Protein0.7 g1%
Carbohydrate18.1 g7%
of which net carbs (carbs minus fibre)16.9 g—
of which sugars9.6 g—
of which added sugars6.2 g12%
Fat3.4 g4%
of which saturated fat2.9 g14%
Fibre1.2 g4%
Sodium4.6 mg0%
Where the calories come from
Protein 3% · Carbohydrate 72% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.5 µg RAE0%
Vitamin C34.9 mg39%
Vitamin E0.6 mg4%
Vitamin K15.2 µg13%
Niacin (B3)0.2 mg1%
Folate (B9)11.8 µg3%
Calcium17.9 mg1%
Iron0.7 mg4%
Magnesium13.7 mg3%
Phosphorus27.6 mg2%
Potassium151.0 mg3%
Zinc0.1 mg1%
Selenium1.1 µg2%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Kiwi — 75 g
  • Bột báng — 14 g
  • Đường — 12 g
  • Nước cốt dừa — 30 g
  • Nước đường — 69 g

How it is made

simmer · Prep 8 min · Cook 8 min

Chè kiwi bột báng. Khác nước ép, sinh tố và kem.

Good to know

What is good

  • Vitamin C

Watch out for

  • Đường 14g

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Small bowl — 200 g
  • Glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

201 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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