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Tapioca-pearl coconut sweet soup

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Tapioca-pearl coconut sweet soup

Also known as: Chè bột báng · Desserts, sweets & fruit · 250 g serving · 30 min total

Enjoy in moderation

Chén chè bột báng ~260 kcal/250g: bột báng+đường 26g, cốt dừa 8g béo — khác chè bột lọc (viên nhân đậu Huế) và chè thái (nhiều topping).

Lời khuyên: Xin ít đường, ít cốt dừa. 1 chén. Đổi tàu hũ nước đường loãng nếu muốn nhẹ hơn.

363 kcal per serving

Protein 1.4 g · Carbs 68.2 g · Fat 10.7 g · Fibre 0.6 g · Sugars – g · Sodium 11.6 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 73% carbohydrate, 26% fat. 363 kcal total.363kcal / serving
  • Protein1.37 g · 1%
  • Carbohydrate68.21 g · 73%
  • Fat10.68 g · 26%

Estimated, per 250 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre2 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy363.3 kcal18%
Protein1.4 g3%
Carbohydrate68.2 g25%
of which net carbs (carbs minus fibre)67.6 g—
of which sugars0.0 g—
of which added sugars29.3 g59%
Fat10.7 g14%
of which saturated fat9.5 g48%
Fibre0.6 g2%
Sodium11.5 mg1%
Where the calories come from
Protein 2% · Carbohydrate 75% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C19.0 mg21%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Niacin (B3)0.4 mg3%
Folate (B9)8.6 µg2%
Calcium20.8 mg2%
Iron2.3 mg13%
Magnesium26.8 mg6%
Phosphorus55.5 mg4%
Potassium173.0 mg4%
Zinc0.4 mg4%
Selenium3.6 µg7%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Vitamin C: 21 %; Manganese: 17 %; Iron: 13 %; Selenium: 7 %; Magnesium: 6 %Copper22 %Vitamin C21 %Manganese17 %Iron13 %Selenium7 %Magnesium6 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 35 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy145.3 kcal7%
Protein0.6 g1%
Carbohydrate27.3 g10%
of which net carbs (carbs minus fibre)27.1 g—
of which sugars0.0 g—
of which added sugars11.7 g23%
Fat4.3 g6%
of which saturated fat3.8 g19%
Fibre0.2 g1%
Sodium4.6 mg0%
Where the calories come from
Protein 2% · Carbohydrate 75% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C7.6 mg8%
Niacin (B3)0.2 mg1%
Folate (B9)3.4 µg1%
Calcium8.3 mg1%
Iron0.9 mg5%
Magnesium10.7 mg3%
Phosphorus22.2 mg2%
Potassium69.2 mg1%
Zinc0.1 mg1%
Selenium1.4 µg3%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột báng — 40 g
  • Nước cốt dừa — 50 g
  • Đường — 28 g
  • Nước — 110 g
  • Long nhãn — 22 g

How it is made

boil, simmer · Prep 10 min · Cook 20 min

Luộc bột báng trong suốt, nấu đường+cốt dừa, thêm nhãn. Khác chè bột lọc (viên bột năng nhân đậu) và chè thái.

Good to know

What is good

  • Natri thấp 40mg
  • Dễ ăn, mát

Watch out for

  • Đường 26g, GI cao
  • Bão hòa dừa 6.5g

Healthier swaps

Portion sizes

  • Small bowl — 188 g
  • Small bowl — 250 g
  • Glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

363 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 25 min85 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 49 min49 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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