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Mixed sweet soup
Limit this oneLy chè thập cẩm ~340 kcal/320g: đường 38g, xơ đậu 5g không gánh hết nước đường.
Lời khuyên: 1/2 ly, xin ít nước đường. Người tiểu đường chỉ ăn hạt-đậu.
373 kcal per serving
Where the calories come from
- Protein6.22 g · 6%
- Carbohydrate66.66 g · 69%
- Fat10.56 g · 25%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 372.5 kcal | 19% |
| Protein | 6.2 g | 12% |
| Carbohydrate | 66.7 g | 24% |
| of which net carbs (carbs minus fibre) | 66.7 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 22.4 g | 45% |
| Fat | 10.6 g | 14% |
| of which saturated fat | 9.2 g | 46% |
| Fibre | 0.0 g | 0% |
| Sodium | 17.3 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.0 µg RAE | 0% |
| Vitamin C | 20.5 mg | 23% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 93.4 µg | 23% |
| Calcium | 43.2 mg | 3% |
| Iron | 3.1 mg | 17% |
| Magnesium | 75.2 mg | 18% |
| Phosphorus | 177.9 mg | 14% |
| Potassium | 633.6 mg | 13% |
| Zinc | 1.2 mg | 11% |
| Selenium | 4.6 µg | 8% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.9 mg | 39% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
29 / 100 · Low
Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 29, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 116.4 kcal | 6% |
| Protein | 1.9 g | 4% |
| Carbohydrate | 20.8 g | 8% |
| of which net carbs (carbs minus fibre) | 20.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 7.0 g | 14% |
| Fat | 3.3 g | 4% |
| of which saturated fat | 2.9 g | 14% |
| Fibre | 0.0 g | 0% |
| Sodium | 5.4 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.6 µg RAE | 0% |
| Vitamin C | 6.4 mg | 7% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 29.2 µg | 7% |
| Calcium | 13.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Magnesium | 23.5 mg | 6% |
| Phosphorus | 55.6 mg | 4% |
| Potassium | 198.0 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Selenium | 1.4 µg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Đậu đỏ — 28 g
- Đậu xanh — 24 g
- Hạt sen — 20 g
- Nhãn — 20 g
- Khoai môn — 24 g
- Nước cốt dừa — 48 g
- Đường — 22 g
- Bột báng — 14 g
- Chuối — 20 g
- Nước đường — 100 g
How it is made
Good to know
What is good
- Đậu, bột báng, khoai: xơ 5g
- No nhẹ hơn bánh kem
Watch out for
- Đường 38g
- Cốt dừa mỡ bão hòa
Healthier swaps
Portion sizes
- Small bowl — 240 g
- Small bowl — 320 g
- Glass — 400 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve